Shake and Bake
Workouts
Wednesday 4/21/21 @ 11:41 AM
✅
434kj
85rpm
43%
20mph
Tuesday 2/9/21 @ 6:56 PM
298kj
82rpm
39%
17mph
Wednesday 10/21/20 @ 10:57 AM
✅
401kj
78rpm
46%
19mph
Monday 8/17/20 @ 7:54 PM
319kj
83rpm
40%
17mph
Tuesday 7/9/19 @ 11:33 AM
✅
408kj
83rpm
43%
18mph
Wednesday 4/29/20 @ 5:4 PM
329kj
81rpm
39%
16mph
Wednesday 9/9/20 @ 11:55 AM
✅
412kj
82rpm
46%
19mph
Monday 10/28/19 @ 3:33 PM
339kj
83rpm
41%
18mph
Monday 7/15/19 @ 11:23 AM
✅
429kj
82rpm
46%
19mph
Tuesday 10/30/18 @ 8:22 PM
307kj
84rpm
36%
16mph
Tuesday 4/14/20 @ 12:3 PM
✅
426kj
81rpm
47%
19mph
Tuesday 4/14/20 @ 4:10 PM
341kj
81rpm
41%
17mph
Friday 1/25/19 @ 5:56 PM
✅
463kj
76rpm
51%
20mph
Friday 1/25/19 @ 7:45 PM
324kj
79rpm
42%
17mph
Saturday 12/15/18 @ 5:36 PM
✅
539kj
79rpm
47%
19mph
Saturday 1/12/19 @ 9:55 PM
403kj
81rpm
40%
17mph
Sunday 11/18/18 @ 9:2 PM
✅
410kj
80rpm
47%
19mph
Tuesday 6/19/18 @ 4:5 PM
349kj
81rpm
43%
18mph
Thursday 2/8/18 @ 1:1 PM
✅
276kj
81rpm
39%
16mph
Thursday 2/22/18 @ 10:49 PM
252kj
82rpm
37%
16mph
Workouts
298
kj
Tuesday 2/9/21
319
kj
Monday 8/17/20
339
kj
Monday 10/28/19
403
kj
Saturday 1/12/19
349
kj
Tuesday 6/19/18