Shake and Bake
Workouts
Friday 8/4/23 @ 2:56 PM
✅
427kj
80rpm
46%
20mph
Friday 11/17/23 @ 7:17 PM
222kj
80rpm
35%
15mph
Monday 9/27/21 @ 10:30 AM
✅
439kj
82rpm
46%
20mph
Friday 10/15/21 @ 4:47 PM
165kj
83rpm
35%
15mph
Wednesday 9/9/20 @ 11:55 AM
✅
412kj
82rpm
46%
19mph
Monday 8/5/19 @ 2:9 PM
255kj
88rpm
35%
16mph
Monday 7/20/20 @ 11:26 AM
✅
450kj
79rpm
48%
20mph
Friday 1/10/20 @ 8:8 PM
291kj
88rpm
37%
17mph
Saturday 7/18/20 @ 1:43 PM
✅
824kj
80rpm
46%
19mph
Sunday 3/24/19 @ 5:14 PM
589kj
86rpm
38%
17mph
Saturday 3/28/20 @ 4:58 PM
✅
345kj
75rpm
45%
18mph
Saturday 5/16/20 @ 3:58 PM
291kj
80rpm
39%
16mph
Tuesday 11/19/19 @ 11:36 AM
✅
276kj
78rpm
48%
19mph
Tuesday 9/3/19 @ 4:21 PM
199kj
86rpm
39%
17mph
Monday 1/21/19 @ 7:25 AM
✅
431kj
83rpm
46%
20mph
Monday 1/21/19 @ 6:0 PM
304kj
88rpm
38%
17mph
Wednesday 3/28/18 @ 8:39 AM
✅
439kj
76rpm
50%
19mph
Sunday 4/8/18 @ 6:52 PM
288kj
84rpm
38%
17mph
Tuesday 3/20/18 @ 1:11 PM
✅
217kj
67rpm
47%
17mph
Sunday 3/11/18 @ 5:3 PM
165kj
85rpm
36%
16mph
Workouts
222
kj
Friday 11/17/23
165
kj
Friday 10/15/21
255
kj
Monday 8/5/19
589
kj
Sunday 3/24/19
291
kj
Saturday 5/16/20
199
kj
Tuesday 9/3/19
165
kj
Sunday 3/11/18