Shake and Bake
Workouts
Tuesday 3/29/22 @ 11:49 AM
444kj
80rpm
47%
20mph
Monday 9/27/21 @ 10:42 AM
✅
615kj
88rpm
51%
22mph
Monday 11/27/23 @ 12:47 PM
279kj
82rpm
45%
19mph
Friday 1/12/24 @ 5:11 PM
✅
332kj
81rpm
48%
21mph
Wednesday 7/21/21 @ 7:16 PM
467kj
87rpm
45%
20mph
Thursday 6/17/21 @ 10:48 AM
✅
615kj
88rpm
51%
22mph
Sunday 1/16/22 @ 2:47 PM
603kj
82rpm
47%
20mph
Sunday 5/8/22 @ 4:59 PM
✅
813kj
85rpm
52%
22mph
Tuesday 2/15/22 @ 12:50 PM
445kj
80rpm
47%
20mph
Tuesday 4/19/22 @ 10:53 AM
✅
587kj
85rpm
51%
22mph
Wednesday 4/29/20 @ 11:53 AM
560kj
79rpm
47%
19mph
Saturday 12/7/19 @ 2:45 PM
✅
727kj
80rpm
51%
21mph
Wednesday 6/19/19 @ 10:43 AM
422kj
76rpm
48%
19mph
Saturday 10/5/19 @ 10:40 PM
✅
622kj
85rpm
52%
23mph
Sunday 1/13/19 @ 7:35 PM
392kj
83rpm
44%
19mph
Friday 3/29/19 @ 9:48 PM
✅
577kj
84rpm
51%
22mph
Monday 12/3/18 @ 12:12 PM
284kj
80rpm
47%
19mph
Monday 12/3/18 @ 11:44 AM
✅
362kj
83rpm
50%
21mph
Thursday 9/13/18 @ 10:24 AM
560kj
82rpm
46%
19mph
Saturday 9/15/18 @ 3:33 PM
✅
725kj
80rpm
51%
21mph
Workouts
444
kj
Tuesday 3/29/22
279
kj
Monday 11/27/23
467
kj
Wednesday 7/21/21
603
kj
Sunday 1/16/22
445
kj
Tuesday 2/15/22
392
kj
Sunday 1/13/19