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Shake and Bake
bbnbeth
Boca Raton, 🌴FlySquad #PeloFlyTribe
55
Beat dfigiel1
VS
dfigiel1
West New York, NJ
150 🔥
Beat bbnbeth
Workouts
Previous Workouts
Next Workouts
Wednesday 11/25/20 @ 11:12 PM
481
kj
76
rpm
46
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 2/18/23 @ 3:57 PM
✅
531
kj
91
rpm
41
%
19
mph
Friday 11/5/21 @ 3:35 PM
307
kj
77
rpm
38
%
15
mph
45 min Power Zone Max Ride
Ben Alldis
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Friday 4/22/22 @ 10:35 AM
✅
376
kj
89
rpm
40
%
18
mph
Monday 2/8/21 @ 9:33 PM
213
kj
81
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 2/9/21 @ 11:51 AM
✅
229
kj
98
rpm
37
%
18
mph
Thursday 4/16/20 @ 3:52 PM
✅
197
kj
78
rpm
49
%
20
mph
20 min Holiday Ride
Denis Morton
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Monday 12/13/21 @ 11:37 AM
158
kj
85
rpm
42
%
18
mph
Wednesday 9/29/21 @ 11:15 PM
348
kj
79
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 9/27/21 @ 10:28 AM
✅
367
kj
90
rpm
40
%
18
mph
Friday 5/14/21 @ 4:35 PM
464
kj
69
rpm
48
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 5/14/21 @ 10:38 AM
✅
518
kj
84
rpm
43
%
19
mph
Monday 3/22/21 @ 11:8 PM
175
kj
82
rpm
45
%
19
mph
20 min 80s Ride
Cody Rigsby
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Tuesday 3/23/21 @ 10:44 AM
✅
195
kj
81
rpm
47
%
20
mph
Sunday 12/27/20 @ 7:46 PM
221
kj
79
rpm
43
%
18
mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
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Saturday 12/26/20 @ 7:15 PM
✅
303
kj
84
rpm
47
%
20
mph
Friday 8/21/20 @ 4:1 PM
240
kj
76
rpm
53
%
21
mph
20 min FTP Test Ride
Denis Morton
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Tuesday 12/22/20 @ 1:38 PM
✅
244
kj
75
rpm
56
%
22
mph
Tuesday 6/2/20 @ 4:47 PM
266
kj
77
rpm
47
%
19
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 6/2/20 @ 11:3 AM
✅
276
kj
79
rpm
47
%
19
mph
Previous Workouts
Next Workouts
bbnbeth
Boca Raton, 🌴FlySquad #PeloFlyTribe
55
Beat dfigiel1
VS
dfigiel1
West New York, NJ
150 🔥
Beat bbnbeth
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
481
kj
Wednesday 11/25/20
✅
531
kj
Saturday 2/18/23
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
307
kj
Friday 11/5/21
✅
376
kj
Friday 4/22/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
213
kj
Monday 2/8/21
✅
229
kj
Tuesday 2/9/21
20 min Holiday Ride
Denis Morton
View Class
Share
✅
197
kj
Thursday 4/16/20
158
kj
Monday 12/13/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
348
kj
Wednesday 9/29/21
✅
367
kj
Monday 9/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
464
kj
Friday 5/14/21
✅
518
kj
Friday 5/14/21
20 min 80s Ride
Cody Rigsby
View Class
Share
175
kj
Monday 3/22/21
✅
195
kj
Tuesday 3/23/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
View Class
Share
221
kj
Sunday 12/27/20
✅
303
kj
Saturday 12/26/20
20 min FTP Test Ride
Denis Morton
View Class
Share
240
kj
Friday 8/21/20
✅
244
kj
Tuesday 12/22/20
30 min Pop Ride
Cody Rigsby
View Class
Share
266
kj
Tuesday 6/2/20
✅
276
kj
Tuesday 6/2/20
Previous Workouts
Next Workouts