Shake and Bake
Workouts
Tuesday 3/21/23 @ 10:13 AM
✅
201kj
59rpm
50%
17mph
Sunday 3/19/23 @ 4:48 PM
kj
rpm
%
0mph
Thursday 8/11/22 @ 9:35 AM
✅
185kj
58rpm
49%
16mph
Friday 8/12/22 @ 3:42 AM
167kj
67rpm
42%
15mph
Wednesday 5/25/22 @ 4:7 PM
✅
203kj
61rpm
49%
17mph
Wednesday 5/25/22 @ 6:4 PM
146kj
67rpm
40%
14mph
Monday 11/1/21 @ 10:50 AM
103kj
69rpm
40%
15mph
Monday 9/27/21 @ 3:34 AM
✅
108kj
67rpm
42%
15mph
Tuesday 8/31/21 @ 9:39 AM
✅
153kj
56rpm
47%
15mph
Monday 8/23/21 @ 3:49 AM
132kj
54rpm
42%
12mph
Monday 7/26/21 @ 11:29 AM
✅
165kj
59rpm
46%
16mph
Wednesday 6/2/21 @ 3:41 AM
153kj
70rpm
40%
15mph
Saturday 12/12/20 @ 9:57 PM
✅
192kj
61rpm
48%
17mph
Saturday 12/12/20 @ 4:12 AM
152kj
70rpm
40%
15mph
Saturday 7/18/20 @ 8:17 AM
✅
144kj
67rpm
47%
17mph
Friday 7/10/20 @ 3:8 AM
119kj
76rpm
41%
16mph
Friday 6/19/20 @ 8:30 PM
✅
202kj
64rpm
47%
17mph
Saturday 6/20/20 @ 3:9 AM
136kj
54rpm
42%
12mph
Tuesday 4/14/20 @ 9:48 PM
✅
246kj
63rpm
52%
18mph
Tuesday 3/31/20 @ 3:38 AM
123kj
73rpm
35%
14mph
Workouts
132
kj
Monday 8/23/21
136
kj
Saturday 6/20/20