Shake and Bake
Workouts
Thursday 11/23/23 @ 4:5 PM
262kj
77rpm
46%
19mph
Sunday 9/10/23 @ 10:4 AM
✅
474kj
86rpm
54%
24mph
Monday 6/29/20 @ 3:57 PM
512kj
86rpm
47%
21mph
Monday 4/13/20 @ 10:51 AM
✅
769kj
90rpm
54%
24mph
Friday 6/26/20 @ 6:57 AM
608kj
88rpm
45%
20mph
Saturday 11/23/19 @ 1:43 PM
✅
977kj
90rpm
53%
24mph
Saturday 2/22/20 @ 9:54 AM
457kj
83rpm
47%
20mph
Friday 3/27/20 @ 10:5 AM
✅
766kj
91rpm
53%
24mph
Friday 2/21/20 @ 3:38 PM
420kj
88rpm
43%
19mph
Saturday 2/22/20 @ 11:6 AM
✅
740kj
91rpm
53%
24mph
Sunday 1/15/23 @ 1:41 PM
402kj
83rpm
44%
19mph
Thursday 6/2/22 @ 11:18 AM
✅
709kj
84rpm
55%
24mph
Saturday 2/1/20 @ 1:26 PM
541kj
79rpm
46%
19mph
Saturday 2/1/20 @ 2:44 PM
✅
994kj
91rpm
53%
24mph
Saturday 7/25/20 @ 11:54 AM
655kj
86rpm
47%
21mph
Saturday 9/12/20 @ 11:32 AM
✅
941kj
89rpm
53%
24mph
Wednesday 6/24/20 @ 8:22 PM
304kj
91rpm
44%
20mph
Thursday 6/25/20 @ 11:9 AM
✅
465kj
91rpm
52%
24mph
Friday 2/28/20 @ 11:1 AM
91kj
81rpm
39%
16mph
Monday 9/9/19 @ 10:2 AM
✅
235kj
93rpm
51%
24mph
Workouts
262
kj
Thursday 11/23/23
608
kj
Friday 6/26/20
420
kj
Friday 2/21/20
402
kj
Sunday 1/15/23
541
kj
Saturday 2/1/20
655
kj
Saturday 7/25/20
304
kj
Wednesday 6/24/20