Shake and Bake

Workouts

Wednesday 8/16/23 @ 11:42 AM
77kj
73rpm
34%
13mph
20 min Low Impact Ride
Cody Rigsby
Saturday 10/7/23 @ 9:28 PM
βœ…
173kj
83rpm
43%
19mph
Tuesday 7/18/23 @ 11:31 AM
100kj
77rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Monday 7/17/23 @ 9:54 PM
βœ…
189kj
77rpm
46%
19mph
Tuesday 11/2/21 @ 1:26 PM
114kj
77rpm
39%
16mph
20 min 90s Rock Ride
Jenn Sherman
Friday 12/17/21 @ 10:38 PM
βœ…
205kj
85rpm
46%
20mph
Friday 10/15/21 @ 12:44 PM
160kj
77rpm
38%
15mph
30 min Pop Ride: Live from LA
Cody Rigsby
Saturday 10/30/21 @ 4:10 PM
βœ…
299kj
81rpm
48%
20mph
Thursday 10/14/21 @ 1:58 PM
108kj
79rpm
37%
15mph
20 min Pop Ride
Emma Lovewell
Thursday 10/28/21 @ 10:51 PM
βœ…
208kj
85rpm
46%
20mph
Tuesday 5/4/21 @ 11:22 PM
161kj
79rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/4/21 @ 11:24 PM
βœ…
321kj
83rpm
47%
20mph
Monday 4/26/21 @ 9:40 PM
125kj
84rpm
38%
16mph
20 min Classic Rock Ride
Emma Lovewell
Tuesday 4/27/21 @ 11:41 PM
βœ…
214kj
89rpm
45%
20mph
Monday 2/15/21 @ 12:6 AM
180kj
64rpm
46%
16mph
30 min 90s Ride
Cody Rigsby
Tuesday 2/16/21 @ 10:5 PM
βœ…
318kj
71rpm
53%
20mph
Monday 4/13/20 @ 8:58 PM
189kj
76rpm
42%
16mph
30 min Classic Rock Ride
Emma Lovewell
Monday 4/13/20 @ 8:56 PM
βœ…
235kj
56rpm
57%
17mph
Tuesday 6/4/19 @ 12:27 PM
259kj
76rpm
39%
16mph
45 min Sweat Steady Ride
Jess King
Saturday 6/1/19 @ 3:38 PM
βœ…
534kj
86rpm
49%
21mph

Workouts

20 min Low Impact Ride
Cody Rigsby
77 kj
Wednesday 8/16/23
βœ… 173 kj
Saturday 10/7/23
20 min Pop Ride
Cody Rigsby
100 kj
Tuesday 7/18/23
βœ… 189 kj
Monday 7/17/23
20 min 90s Rock Ride
Jenn Sherman
114 kj
Tuesday 11/2/21
βœ… 205 kj
Friday 12/17/21
30 min Pop Ride: Live from LA
Cody Rigsby
160 kj
Friday 10/15/21
βœ… 299 kj
Saturday 10/30/21
20 min Pop Ride
Emma Lovewell
108 kj
Thursday 10/14/21
βœ… 208 kj
Thursday 10/28/21
30 min Pop Ride
Cody Rigsby
161 kj
Tuesday 5/4/21
βœ… 321 kj
Tuesday 5/4/21
20 min Classic Rock Ride
Emma Lovewell
125 kj
Monday 4/26/21
βœ… 214 kj
Tuesday 4/27/21
30 min 90s Ride
Cody Rigsby
180 kj
Monday 2/15/21
βœ… 318 kj
Tuesday 2/16/21
30 min Classic Rock Ride
Emma Lovewell
189 kj
Monday 4/13/20
βœ… 235 kj
Monday 4/13/20
45 min Sweat Steady Ride
Jess King
259 kj
Tuesday 6/4/19
βœ… 534 kj
Saturday 6/1/19