Shake and Bake

Workouts

Wednesday 12/28/22 @ 1:48 PM
149kj
74rpm
38%
15mph
30 min 80s Ride
Sam Yo
Saturday 12/31/22 @ 1:50 PM
βœ…
403kj
50rpm
74%
22mph
Tuesday 12/13/22 @ 1:47 PM
217kj
81rpm
35%
15mph
45 min Classic Rock Ride
Bradley Rose
Sunday 12/4/22 @ 2:12 PM
βœ…
521kj
55rpm
66%
21mph
Sunday 11/6/22 @ 2:57 PM
316kj
74rpm
39%
15mph
60 min Cover to Cover Ride
Jenn Sherman
Monday 11/7/22 @ 11:33 AM
βœ…
610kj
61rpm
60%
20mph
Thursday 5/5/22 @ 12:58 PM
252kj
77rpm
39%
16mph
45 min 90s Ride
Emma Lovewell
Wednesday 5/4/22 @ 8:44 AM
βœ…
628kj
40rpm
93%
23mph
Monday 7/26/21 @ 12:36 PM
240kj
76rpm
39%
15mph
45 min 80s Ride
Emma Lovewell
Saturday 2/12/22 @ 10:39 AM
βœ…
652kj
39rpm
100%
23mph
Sunday 4/18/21 @ 1:24 PM
373kj
75rpm
41%
16mph
60 min My Mixtape Ride
Jenn Sherman
Wednesday 6/30/21 @ 9:49 AM
βœ…
840kj
39rpm
98%
23mph
Monday 10/14/19 @ 12:47 PM
263kj
72rpm
41%
16mph
45 min Intervals & Arms Ride
Jenn Sherman
Saturday 11/20/21 @ 1:23 PM
βœ…
687kj
40rpm
100%
23mph
Saturday 10/30/21 @ 12:31 PM
148kj
75rpm
38%
15mph
30 min Low Impact Ride
Hannah Corbin
Saturday 10/30/21 @ 11:3 AM
βœ…
436kj
39rpm
100%
23mph
Sunday 4/12/20 @ 7:23 PM
195kj
79rpm
41%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:59 PM
βœ…
364kj
80rpm
52%
21mph
Thursday 1/2/20 @ 10:21 PM
236kj
73rpm
40%
15mph
45 min 80s Pop Ride
Jenn Sherman
Sunday 1/5/20 @ 1:53 PM
βœ…
549kj
60rpm
65%
22mph

Workouts

30 min 80s Ride
Sam Yo
149 kj
Wednesday 12/28/22
βœ… 403 kj
Saturday 12/31/22
45 min Classic Rock Ride
Bradley Rose
217 kj
Tuesday 12/13/22
βœ… 521 kj
Sunday 12/4/22
60 min Cover to Cover Ride
Jenn Sherman
316 kj
Sunday 11/6/22
βœ… 610 kj
Monday 11/7/22
45 min 90s Ride
Emma Lovewell
252 kj
Thursday 5/5/22
βœ… 628 kj
Wednesday 5/4/22
45 min 80s Ride
Emma Lovewell
240 kj
Monday 7/26/21
βœ… 652 kj
Saturday 2/12/22
60 min My Mixtape Ride
Jenn Sherman
373 kj
Sunday 4/18/21
βœ… 840 kj
Wednesday 6/30/21
45 min Intervals & Arms Ride
Jenn Sherman
263 kj
Monday 10/14/19
βœ… 687 kj
Saturday 11/20/21
30 min Low Impact Ride
Hannah Corbin
148 kj
Saturday 10/30/21
βœ… 436 kj
Saturday 10/30/21
30 min Epic Sing Along Ride
Jenn Sherman
195 kj
Sunday 4/12/20
βœ… 364 kj
Sunday 5/5/19
45 min 80s Pop Ride
Jenn Sherman
236 kj
Thursday 1/2/20
βœ… 549 kj
Sunday 1/5/20