Shake and Bake

Workouts

Saturday 12/9/23 @ 1:35 PM
133kj
75rpm
36%
14mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/16/23 @ 6:43 PM
124kj
69rpm
37%
14mph
Tuesday 11/30/21 @ 11:24 PM
160kj
77rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/1/21 @ 10:25 PM
175kj
74rpm
41%
16mph
Tuesday 7/13/21 @ 3:58 PM
110kj
78rpm
39%
16mph
20 min Low Impact Ride
Jenn Sherman
Saturday 9/11/21 @ 9:10 PM
59kj
73rpm
30%
12mph
Wednesday 12/30/20 @ 4:23 PM
270kj
74rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Sunday 1/17/21 @ 8:23 PM
217kj
71rpm
39%
15mph
Saturday 1/9/21 @ 4:56 PM
182kj
82rpm
39%
16mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:56 PM
170kj
81rpm
37%
16mph
Wednesday 12/2/20 @ 12:22 AM
145kj
76rpm
37%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:40 AM
64kj
53rpm
39%
11mph
Thursday 8/13/20 @ 9:54 PM
170kj
80rpm
38%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/18/20 @ 11:29 PM
136kj
61rpm
42%
12mph
Saturday 4/4/20 @ 2:31 PM
51kj
89rpm
33%
15mph
10 min Low Impact Ride
Denis Morton
Sunday 3/22/20 @ 4:56 PM
42kj
81rpm
33%
14mph
Sunday 11/10/19 @ 7:5 PM
81kj
63rpm
52%
18mph
10 min Climb Ride
Robin Arzón
Sunday 3/22/20 @ 4:44 PM
88kj
64rpm
53%
19mph
Thursday 7/18/19 @ 2:30 PM
154kj
78rpm
39%
16mph
30 min 90s Pop Ride
Cody Rigsby
Monday 9/2/19 @ 11:45 PM
186kj
74rpm
42%
16mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
133 kj
Saturday 12/9/23
124 kj
Saturday 12/16/23
30 min Pop Ride
Cody Rigsby
160 kj
Tuesday 11/30/21
175 kj
Wednesday 12/1/21
20 min Low Impact Ride
Jenn Sherman
110 kj
Tuesday 7/13/21
59 kj
Saturday 9/11/21
45 min Pop Ride
Cody Rigsby
270 kj
Wednesday 12/30/20
217 kj
Sunday 1/17/21
30 min Miley Cyrus Ride
Jess King
182 kj
Saturday 1/9/21
170 kj
Saturday 1/9/21
30 min Intervals & Arms Ride
Cody Rigsby
145 kj
Wednesday 12/2/20
64 kj
Wednesday 12/2/20
30 min Intervals & Arms Ride
Cody Rigsby
170 kj
Thursday 8/13/20
136 kj
Tuesday 8/18/20
10 min Low Impact Ride
Denis Morton
51 kj
Saturday 4/4/20
42 kj
Sunday 3/22/20
10 min Climb Ride
Robin Arzón
81 kj
Sunday 11/10/19
88 kj
Sunday 3/22/20
30 min 90s Pop Ride
Cody Rigsby
154 kj
Thursday 7/18/19
186 kj
Monday 9/2/19