Shake and Bake

Workouts

Monday 1/31/22 @ 1:45 PM
148kj
77rpm
37%
15mph
30 min EMINEM Ride
Denis Morton
Saturday 2/5/22 @ 11:2 PM
148kj
72rpm
39%
15mph
Thursday 11/25/21 @ 3:52 PM
242kj
83rpm
37%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 4:0 PM
198kj
71rpm
37%
14mph
Friday 7/24/20 @ 2:0 PM
98kj
76rpm
42%
17mph
15 min Groove Ride
Cody Rigsby
Tuesday 7/28/20 @ 3:36 PM
89kj
68rpm
42%
16mph
Tuesday 7/21/20 @ 9:51 PM
166kj
80rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:0 PM
98kj
59rpm
37%
12mph
Monday 7/13/20 @ 12:52 PM
183kj
71rpm
43%
16mph
30 min Climb Ride
Cody Rigsby
Friday 4/24/20 @ 11:4 AM
159kj
63rpm
43%
15mph
Wednesday 1/22/20 @ 5:18 PM
192kj
75rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 1/26/20 @ 4:31 PM
152kj
66rpm
42%
15mph
Wednesday 4/1/20 @ 3:50 PM
112kj
82rpm
37%
16mph
20 min Groove Ride
Cody Rigsby
Monday 4/6/20 @ 11:52 AM
93kj
72rpm
37%
14mph
Wednesday 10/2/19 @ 10:31 PM
163kj
71rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/15/19 @ 10:34 AM
136kj
68rpm
38%
14mph
Sunday 9/29/19 @ 1:53 PM
356kj
72rpm
42%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/29/19 @ 1:54 PM
383kj
69rpm
45%
16mph
Tuesday 4/9/19 @ 2:52 PM
120kj
80rpm
38%
16mph
20 min 80s Ride
Cody Rigsby
Tuesday 4/16/19 @ 10:59 PM
131kj
80rpm
41%
17mph

Workouts

30 min EMINEM Ride
Denis Morton
148 kj
Monday 1/31/22
148 kj
Saturday 2/5/22
45 min Turkey Burn Ride
Robin Arzón
242 kj
Thursday 11/25/21
198 kj
Thursday 11/25/21
15 min Groove Ride
Cody Rigsby
98 kj
Friday 7/24/20
89 kj
Tuesday 7/28/20
30 min Pop Ride
Cody Rigsby
166 kj
Tuesday 7/21/20
98 kj
Tuesday 7/21/20
30 min Climb Ride
Cody Rigsby
183 kj
Monday 7/13/20
159 kj
Friday 4/24/20
30 min XOXO, Cody
Cody Rigsby
192 kj
Wednesday 1/22/20
152 kj
Sunday 1/26/20
20 min Groove Ride
Cody Rigsby
112 kj
Wednesday 4/1/20
93 kj
Monday 4/6/20
30 min Intervals & Arms Ride
Cody Rigsby
163 kj
Wednesday 10/2/19
136 kj
Tuesday 10/15/19
60 min Football Pregame Ride
Jenn Sherman
356 kj
Sunday 9/29/19
383 kj
Sunday 9/29/19
20 min 80s Ride
Cody Rigsby
120 kj
Tuesday 4/9/19
131 kj
Tuesday 4/16/19