Shake and Bake
Workouts
Sunday 12/3/23 @ 2:20 PM
✅
140kj
73rpm
38%
15mph
Sunday 12/3/23 @ 11:56 AM
125kj
63rpm
39%
14mph
Monday 6/19/23 @ 1:7 PM
✅
129kj
69rpm
38%
14mph
Wednesday 6/28/23 @ 10:15 AM
125kj
65rpm
39%
14mph
Monday 11/21/22 @ 1:48 PM
✅
141kj
81rpm
35%
15mph
Tuesday 11/8/22 @ 11:24 AM
109kj
65rpm
36%
13mph
Thursday 10/27/22 @ 1:6 PM
✅
67kj
78rpm
35%
14mph
Sunday 11/6/22 @ 12:57 PM
63kj
67rpm
38%
14mph
Monday 2/21/22 @ 1:42 PM
✅
52kj
65rpm
43%
15mph
Monday 3/28/22 @ 11:3 AM
46kj
64rpm
41%
14mph
Saturday 7/17/21 @ 3:55 PM
✅
180kj
74rpm
41%
16mph
Saturday 7/17/21 @ 3:55 PM
149kj
70rpm
38%
15mph
Monday 11/23/20 @ 1:16 PM
✅
187kj
76rpm
41%
16mph
Saturday 11/21/20 @ 4:53 PM
153kj
69rpm
40%
15mph
Saturday 11/14/20 @ 5:49 PM
✅
168kj
77rpm
39%
16mph
Tuesday 11/17/20 @ 11:39 AM
144kj
69rpm
39%
15mph
Saturday 7/25/20 @ 8:57 PM
✅
97kj
85rpm
39%
17mph
Thursday 8/6/20 @ 9:46 AM
71kj
74rpm
37%
15mph
Friday 9/6/19 @ 1:10 PM
✅
260kj
71rpm
41%
16mph
Thursday 9/5/19 @ 11:28 PM
220kj
66rpm
41%
15mph