Shake and Bake

Workouts

Friday 6/16/23 @ 2:27 PM
βœ…
86kj
73rpm
36%
14mph
20 min 80s Ride
Cody Rigsby
Thursday 6/29/23 @ 2:5 PM
66kj
58rpm
37%
12mph
Friday 4/29/22 @ 2:33 PM
βœ…
102kj
77rpm
37%
15mph
20 min Groove Ride
Cody Rigsby
Friday 5/13/22 @ 2:26 PM
79kj
66rpm
37%
13mph
Wednesday 1/19/22 @ 2:55 PM
βœ…
153kj
75rpm
38%
15mph
30 min 90s Ride
Cody Rigsby
Friday 2/18/22 @ 2:44 PM
71kj
59rpm
32%
11mph
Saturday 11/20/21 @ 3:58 PM
βœ…
263kj
77rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 11:58 AM
222kj
73rpm
39%
15mph
Saturday 7/24/21 @ 1:26 PM
βœ…
114kj
73rpm
41%
16mph
20 min Latin Ride
Cody Rigsby
Monday 8/23/21 @ 12:49 PM
61kj
61rpm
35%
12mph
Tuesday 2/9/21 @ 2:48 PM
βœ…
46kj
83rpm
34%
14mph
10 min Low Impact Ride
Emma Lovewell
Monday 5/3/21 @ 12:36 PM
32kj
65rpm
34%
12mph
Tuesday 10/13/20 @ 11:22 PM
βœ…
163kj
77rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 4:59 PM
133kj
63rpm
41%
14mph
Tuesday 9/29/20 @ 11:20 PM
βœ…
180kj
81rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 1/10/21 @ 12:43 PM
138kj
67rpm
39%
14mph
Sunday 6/7/20 @ 3:9 PM
βœ…
178kj
80rpm
39%
16mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 12:7 PM
165kj
68rpm
42%
16mph
Saturday 4/27/19 @ 11:50 AM
βœ…
177kj
79rpm
39%
16mph
30 min Show Up Ride
Cody Rigsby
Sunday 5/26/19 @ 11:45 AM
134kj
73rpm
36%
14mph

Workouts

20 min 80s Ride
Cody Rigsby
βœ… 86 kj
Friday 6/16/23
66 kj
Thursday 6/29/23
20 min Groove Ride
Cody Rigsby
βœ… 102 kj
Friday 4/29/22
79 kj
Friday 5/13/22
30 min 90s Ride
Cody Rigsby
βœ… 153 kj
Wednesday 1/19/22
71 kj
Friday 2/18/22
45 min All for One Ride
Cycling Instructors 2019
βœ… 263 kj
Saturday 11/20/21
222 kj
Saturday 7/6/19
20 min Latin Ride
Cody Rigsby
βœ… 114 kj
Saturday 7/24/21
61 kj
Monday 8/23/21
10 min Low Impact Ride
Emma Lovewell
βœ… 46 kj
Tuesday 2/9/21
32 kj
Monday 5/3/21
30 min XOXO, Cody
Cody Rigsby
βœ… 163 kj
Tuesday 10/13/20
133 kj
Sunday 2/7/21
30 min Pop Ride
Cody Rigsby
βœ… 180 kj
Tuesday 9/29/20
138 kj
Sunday 1/10/21
30 min Cher Ride
Ally Love
βœ… 178 kj
Sunday 6/7/20
165 kj
Friday 6/14/19
30 min Show Up Ride
Cody Rigsby
βœ… 177 kj
Saturday 4/27/19
134 kj
Sunday 5/26/19