Shake and Bake
Workouts
Friday 7/28/23 @ 11:57 AM
152kj
73rpm
38%
15mph
Thursday 7/27/23 @ 9:25 PM
✅
217kj
78rpm
41%
17mph
Wednesday 2/1/23 @ 1:12 PM
✅
44kj
80rpm
34%
14mph
Wednesday 11/23/22 @ 3:8 AM
21kj
74rpm
25%
10mph
Monday 1/31/22 @ 1:45 PM
148kj
77rpm
37%
15mph
Sunday 1/30/22 @ 4:55 PM
✅
313kj
80rpm
48%
20mph
Thursday 11/25/21 @ 12:54 PM
242kj
76rpm
39%
15mph
Thursday 11/25/21 @ 12:57 PM
✅
272kj
81rpm
38%
16mph
Wednesday 2/24/21 @ 3:18 PM
171kj
75rpm
42%
16mph
Wednesday 2/24/21 @ 12:32 AM
✅
215kj
83rpm
41%
17mph
Saturday 6/27/20 @ 9:55 PM
✅
174kj
81rpm
38%
16mph
Wednesday 7/1/20 @ 1:10 PM
120kj
77rpm
33%
14mph
Saturday 5/9/20 @ 1:53 PM
184kj
80rpm
40%
16mph
Saturday 5/9/20 @ 1:53 PM
✅
250kj
82rpm
44%
18mph
Wednesday 1/22/20 @ 5:18 PM
192kj
75rpm
42%
16mph
Thursday 1/23/20 @ 7:42 PM
✅
197kj
75rpm
42%
17mph
Saturday 4/4/20 @ 2:54 PM
✅
49kj
86rpm
33%
15mph
Tuesday 2/18/20 @ 11:27 PM
37kj
74rpm
33%
13mph
Friday 1/10/20 @ 1:19 AM
✅
165kj
75rpm
39%
15mph
Friday 1/10/20 @ 1:27 AM
139kj
79rpm
35%
14mph
Workouts
21
kj
Wednesday 11/23/22
242
kj
Thursday 11/25/21
171
kj
Wednesday 2/24/21
184
kj
Saturday 5/9/20
139
kj
Friday 1/10/20