Shake and Bake

Workouts

Tuesday 9/20/22 @ 1:9 PM
βœ…
133kj
80rpm
34%
14mph
30 min Low Impact Ride
Bradley Rose
Wednesday 9/14/22 @ 11:29 AM
125kj
58rpm
40%
13mph
Tuesday 6/15/21 @ 11:24 PM
110kj
71rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/15/21 @ 11:23 PM
βœ…
132kj
62rpm
48%
17mph
Saturday 12/12/20 @ 6:3 PM
βœ…
152kj
82rpm
36%
15mph
30 min Holiday Ride
Denis Morton
Saturday 12/12/20 @ 5:8 PM
130kj
55rpm
44%
14mph
Thursday 12/3/20 @ 12:24 AM
170kj
84rpm
36%
16mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 5:47 PM
βœ…
177kj
60rpm
47%
16mph
Monday 7/20/20 @ 11:20 PM
βœ…
344kj
76rpm
40%
16mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:24 PM
300kj
62rpm
42%
14mph
Friday 6/26/20 @ 1:46 PM
βœ…
256kj
74rpm
40%
15mph
45 min Intervals & Arms Ride
Kendall Toole
Friday 7/17/20 @ 12:28 PM
225kj
57rpm
44%
14mph
Thursday 10/10/19 @ 3:21 PM
βœ…
194kj
68rpm
45%
17mph
30 min Pitbull Ride
Ally Love
Friday 12/6/19 @ 11:51 AM
166kj
60rpm
46%
15mph
Friday 10/11/19 @ 12:50 AM
βœ…
180kj
80rpm
39%
16mph
30 min The Jess King Experience
Jess King
Saturday 3/21/20 @ 12:10 AM
166kj
71rpm
41%
15mph
Sunday 9/15/19 @ 1:55 PM
348kj
74rpm
40%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/15/19 @ 1:57 PM
βœ…
349kj
63rpm
46%
16mph
Saturday 5/4/19 @ 5:16 PM
βœ…
186kj
75rpm
41%
16mph
30 min Feel Good Ride
Ally Love
Wednesday 5/29/19 @ 2:9 AM
kj
rpm
%
0mph

Workouts

30 min Low Impact Ride
Bradley Rose
βœ… 133 kj
Tuesday 9/20/22
125 kj
Wednesday 9/14/22
20 min Pop Ride
Cody Rigsby
110 kj
Tuesday 6/15/21
βœ… 132 kj
Tuesday 6/15/21
30 min Holiday Ride
Denis Morton
βœ… 152 kj
Saturday 12/12/20
130 kj
Saturday 12/12/20
30 min Outkast Ride
Denis Morton
170 kj
Thursday 12/3/20
βœ… 177 kj
Sunday 12/6/20
60 min Groove Ride
Cody Rigsby
βœ… 344 kj
Monday 7/20/20
300 kj
Monday 7/20/20
45 min Intervals & Arms Ride
Kendall Toole
βœ… 256 kj
Friday 6/26/20
225 kj
Friday 7/17/20
30 min Pitbull Ride
Ally Love
βœ… 194 kj
Thursday 10/10/19
166 kj
Friday 12/6/19
30 min The Jess King Experience
Jess King
βœ… 180 kj
Friday 10/11/19
166 kj
Saturday 3/21/20
60 min Football Pregame Ride
Jenn Sherman
348 kj
Sunday 9/15/19
βœ… 349 kj
Sunday 9/15/19
30 min Feel Good Ride
Ally Love
βœ… 186 kj
Saturday 5/4/19
kj
Wednesday 5/29/19