Shake and Bake

Workouts

Friday 9/22/23 @ 10:27 PM
145kj
73rpm
38%
15mph
30 min Sweat Steady Ride
Jess King
Saturday 9/23/23 @ 2:19 PM
βœ…
243kj
82rpm
43%
18mph
Sunday 11/13/22 @ 2:24 PM
85kj
76rpm
35%
14mph
20 min Sweat Steady: Low Impact
Jess King
Monday 11/21/22 @ 1:30 PM
βœ…
152kj
76rpm
43%
18mph
Saturday 10/29/22 @ 1:56 PM
145kj
72rpm
38%
15mph
30 min Halloween Ride
Jess King
Saturday 10/29/22 @ 1:57 PM
βœ…
251kj
73rpm
46%
18mph
Sunday 12/12/21 @ 12:56 PM
161kj
74rpm
39%
15mph
30 min Holiday Party Ride
Kendall Toole
Wednesday 12/15/21 @ 4:13 PM
βœ…
222kj
70rpm
46%
18mph
Sunday 6/13/21 @ 1:13 PM
βœ…
51kj
75rpm
38%
15mph
10 min Low Impact Ride
Jess King
Sunday 6/13/21 @ 2:7 PM
kj
rpm
%
0mph
Monday 2/22/21 @ 11:39 PM
123kj
81rpm
40%
17mph
20 min 90s Rock Ride
Emma Lovewell
Monday 2/22/21 @ 4:28 PM
βœ…
182kj
77rpm
48%
19mph
Saturday 1/16/21 @ 4:54 PM
278kj
75rpm
42%
16mph
45 min EDM Ride
Jess King
Saturday 1/16/21 @ 4:54 PM
βœ…
399kj
73rpm
48%
19mph
Thursday 12/10/20 @ 12:23 AM
175kj
77rpm
40%
16mph
30 min Nicki Minaj Ride
Ally Love
Saturday 12/12/20 @ 2:21 PM
βœ…
259kj
74rpm
47%
19mph
Wednesday 10/16/19 @ 11:44 AM
βœ…
173kj
82rpm
38%
16mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 9:23 PM
kj
rpm
%
0mph
Tuesday 4/16/19 @ 12:41 PM
132kj
80rpm
40%
17mph
20 min EDM Trap Ride
Jess King
Thursday 4/18/19 @ 10:6 AM
βœ…
189kj
76rpm
48%
19mph

Workouts

30 min Sweat Steady Ride
Jess King
145 kj
Friday 9/22/23
βœ… 243 kj
Saturday 9/23/23
20 min Sweat Steady: Low Impact
Jess King
85 kj
Sunday 11/13/22
βœ… 152 kj
Monday 11/21/22
30 min Halloween Ride
Jess King
145 kj
Saturday 10/29/22
βœ… 251 kj
Saturday 10/29/22
30 min Holiday Party Ride
Kendall Toole
161 kj
Sunday 12/12/21
βœ… 222 kj
Wednesday 12/15/21
10 min Low Impact Ride
Jess King
βœ… 51 kj
Sunday 6/13/21
kj
Sunday 6/13/21
20 min 90s Rock Ride
Emma Lovewell
123 kj
Monday 2/22/21
βœ… 182 kj
Monday 2/22/21
45 min EDM Ride
Jess King
278 kj
Saturday 1/16/21
βœ… 399 kj
Saturday 1/16/21
30 min Nicki Minaj Ride
Ally Love
175 kj
Thursday 12/10/20
βœ… 259 kj
Saturday 12/12/20
30 min JLO Ride
Jess & Robin
βœ… 173 kj
Wednesday 10/16/19
kj
Thursday 10/17/19
20 min EDM Trap Ride
Jess King
132 kj
Tuesday 4/16/19
βœ… 189 kj
Thursday 4/18/19