Shake and Bake

Workouts

Tuesday 11/21/23 @ 12:59 PM
40kj
72rpm
36%
14mph
Extra 10: Low Impact Ride
Emma Lovewell
Wednesday 11/22/23 @ 5:51 PM
147kj
80rpm
55%
23mph
Sunday 9/24/23 @ 12:47 PM
141kj
75rpm
36%
15mph
30 min 80s Pop Ride
Leanne Hainsby
Sunday 10/22/23 @ 4:1 PM
474kj
76rpm
59%
24mph
Friday 9/30/22 @ 12:24 PM
159kj
74rpm
40%
15mph
30 min 90s Ride
Emma Lovewell
Sunday 9/25/22 @ 4:18 PM
453kj
82rpm
56%
23mph
Monday 1/4/21 @ 11:35 PM
83kj
79rpm
39%
16mph
15 min 90s Ride
Cody Rigsby
Saturday 1/9/21 @ 5:37 PM
280kj
60rpm
75%
25mph
Tuesday 12/22/20 @ 2:5 PM
119kj
75rpm
40%
16mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/21/20 @ 6:42 PM
260kj
78rpm
53%
22mph
Monday 11/16/20 @ 3:15 PM
48kj
82rpm
35%
15mph
10 min Low Impact Ride
Sam Yo
Tuesday 9/8/20 @ 4:12 PM
105kj
69rpm
53%
20mph
Friday 11/20/20 @ 12:54 AM
174kj
75rpm
40%
16mph
30 min The Jess King Experience
Jess King
Saturday 11/21/20 @ 3:30 PM
285kj
80rpm
47%
20mph
Sunday 9/20/20 @ 6:32 PM
47kj
82rpm
34%
15mph
10 min Climb Ride
Denis Morton
Sunday 9/20/20 @ 2:34 PM
114kj
79rpm
51%
21mph
Thursday 8/20/20 @ 1:54 PM
135kj
64rpm
48%
17mph
20 min Climb Ride
Jenn Sherman
Sunday 7/26/20 @ 2:15 PM
325kj
72rpm
65%
24mph
Sunday 8/11/19 @ 2:50 PM
175kj
78rpm
39%
16mph
30 min HIIT Ride
Robin Arzón
Friday 8/9/19 @ 5:20 PM
370kj
78rpm
53%
21mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
40 kj
Tuesday 11/21/23
147 kj
Wednesday 11/22/23
30 min 80s Pop Ride
Leanne Hainsby
141 kj
Sunday 9/24/23
474 kj
Sunday 10/22/23
30 min 90s Ride
Emma Lovewell
159 kj
Friday 9/30/22
453 kj
Sunday 9/25/22
15 min 90s Ride
Cody Rigsby
83 kj
Monday 1/4/21
280 kj
Saturday 1/9/21
20 min Year of Yes Ride
Robin Arzón
119 kj
Tuesday 12/22/20
260 kj
Monday 12/21/20
10 min Low Impact Ride
Sam Yo
48 kj
Monday 11/16/20
105 kj
Tuesday 9/8/20
30 min The Jess King Experience
Jess King
174 kj
Friday 11/20/20
285 kj
Saturday 11/21/20
10 min Climb Ride
Denis Morton
47 kj
Sunday 9/20/20
114 kj
Sunday 9/20/20
20 min Climb Ride
Jenn Sherman
135 kj
Thursday 8/20/20
325 kj
Sunday 7/26/20
30 min HIIT Ride
Robin Arzón
175 kj
Sunday 8/11/19
370 kj
Friday 8/9/19