Shake and Bake
Workouts
Friday 12/8/23 @ 1:14 PM
93kj
68rpm
39%
15mph
Thursday 12/14/23 @ 2:42 PM
✅
116kj
73rpm
41%
16mph
Friday 8/11/23 @ 12:51 PM
92kj
82rpm
34%
14mph
Saturday 9/2/23 @ 1:57 PM
✅
116kj
82rpm
38%
16mph
Saturday 1/21/23 @ 2:32 PM
42kj
81rpm
33%
14mph
Friday 1/20/23 @ 2:7 PM
✅
50kj
83rpm
35%
15mph
Monday 10/3/22 @ 12:49 PM
144kj
70rpm
39%
15mph
Wednesday 10/5/22 @ 1:12 PM
✅
183kj
77rpm
40%
16mph
Monday 4/11/22 @ 12:13 PM
106kj
78rpm
38%
15mph
Tuesday 4/19/22 @ 12:53 PM
✅
128kj
78rpm
40%
17mph
Tuesday 3/2/21 @ 1:56 PM
161kj
83rpm
37%
16mph
Thursday 3/3/22 @ 4:3 PM
✅
187kj
84rpm
38%
16mph
Tuesday 12/21/21 @ 2:24 PM
111kj
77rpm
39%
16mph
Tuesday 12/21/21 @ 2:27 PM
✅
151kj
78rpm
44%
18mph
Thursday 9/16/21 @ 1:27 PM
93kj
76rpm
36%
15mph
Monday 9/13/21 @ 1:33 PM
✅
115kj
79rpm
39%
16mph
Sunday 6/21/20 @ 3:56 PM
166kj
83rpm
36%
16mph
Monday 4/27/20 @ 2:14 PM
✅
218kj
83rpm
41%
17mph
Friday 6/12/20 @ 1:23 PM
161kj
76rpm
38%
15mph
Wednesday 6/10/20 @ 3:43 PM
✅
217kj
83rpm
41%
17mph
Workouts
42
kj
Saturday 1/21/23
144
kj
Monday 10/3/22
161
kj
Friday 6/12/20