Shake and Bake

Workouts

Monday 9/7/20 @ 11:55 AM
✅
462kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 10:30 AM
388kj
81rpm
44%
18mph
Friday 5/20/22 @ 1:12 PM
✅
257kj
85rpm
43%
19mph
30 min Harry Styles Two for One Ride
Ally & Emma
Monday 5/23/22 @ 10:5 PM
222kj
85rpm
41%
18mph
Wednesday 4/22/20 @ 12:33 PM
✅
693kj
89rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 10:30 AM
483kj
84rpm
42%
18mph
Sunday 11/22/20 @ 4:11 PM
✅
477kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 11:30 AM
386kj
84rpm
43%
18mph
Sunday 11/24/19 @ 8:23 PM
✅
479kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 10:31 AM
366kj
82rpm
43%
18mph
Tuesday 4/21/20 @ 5:57 PM
✅
307kj
87rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/7/20 @ 5:35 PM
227kj
96rpm
37%
18mph
Saturday 3/28/20 @ 6:23 PM
✅
618kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 11:0 AM
452kj
81rpm
42%
18mph
Friday 12/13/19 @ 1:19 PM
✅
476kj
92rpm
44%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/19/20 @ 10:40 PM
335kj
86rpm
40%
17mph
Tuesday 1/29/19 @ 11:26 PM
✅
277kj
79rpm
47%
19mph
30 min Pop Ride
Christine D'Ercole
Wednesday 1/30/19 @ 8:1 PM
212kj
86rpm
39%
17mph
Saturday 2/3/18 @ 8:45 PM
94kj
58rpm
37%
12mph
30 min HIIT Ride
Alex Toussaint
Monday 2/5/18 @ 10:8 PM
✅
179kj
72rpm
42%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 462 kj
Monday 9/7/20
388 kj
Wednesday 9/9/20
30 min Harry Styles Two for One Ride
Ally & Emma
✅ 257 kj
Friday 5/20/22
222 kj
Monday 5/23/22
60 min Power Zone Ride
Matt Wilpers
✅ 693 kj
Wednesday 4/22/20
483 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 477 kj
Sunday 11/22/20
386 kj
Monday 11/23/20
45 min Power Zone Ride
Denis Morton
✅ 479 kj
Sunday 11/24/19
366 kj
Monday 9/21/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 307 kj
Tuesday 4/21/20
227 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 618 kj
Saturday 3/28/20
452 kj
Friday 3/27/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 476 kj
Friday 12/13/19
335 kj
Wednesday 2/19/20
30 min Pop Ride
Christine D'Ercole
✅ 277 kj
Tuesday 1/29/19
212 kj
Wednesday 1/30/19
30 min HIIT Ride
Alex Toussaint
94 kj
Saturday 2/3/18
✅ 179 kj
Monday 2/5/18