Shake and Bake

Workouts

Friday 4/15/22 @ 12:29 PM
✅
519kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 11:55 AM
513kj
85rpm
43%
19mph
Friday 3/4/22 @ 1:26 PM
234kj
84rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 3/25/22 @ 11:8 AM
✅
251kj
91rpm
40%
18mph
Sunday 11/29/20 @ 2:35 PM
✅
490kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 11:39 AM
404kj
88rpm
42%
19mph
Wednesday 11/25/20 @ 1:2 PM
✅
293kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/17/21 @ 2:46 PM
290kj
95rpm
41%
20mph
Saturday 4/18/20 @ 3:45 PM
✅
632kj
91rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 11:49 AM
532kj
96rpm
40%
19mph
Tuesday 9/22/20 @ 4:53 PM
✅
486kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/11/20 @ 10:45 AM
381kj
88rpm
41%
18mph
Thursday 6/4/20 @ 12:20 PM
✅
610kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 12:21 PM
564kj
87rpm
44%
19mph
Saturday 9/28/19 @ 12:2 PM
✅
419kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/22/20 @ 10:39 AM
380kj
92rpm
40%
18mph
Thursday 8/22/19 @ 10:20 PM
✅
309kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 11:3 AM
250kj
86rpm
42%
18mph
Friday 4/17/20 @ 5:24 PM
✅
480kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 7:14 PM
432kj
88rpm
44%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 519 kj
Friday 4/15/22
513 kj
Sunday 4/3/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
234 kj
Friday 3/4/22
✅ 251 kj
Friday 3/25/22
45 min Power Zone Ride
Matt Wilpers
✅ 490 kj
Sunday 11/29/20
404 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 293 kj
Wednesday 11/25/20
290 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 632 kj
Saturday 4/18/20
532 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 486 kj
Tuesday 9/22/20
381 kj
Tuesday 8/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 610 kj
Thursday 6/4/20
564 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Saturday 9/28/19
380 kj
Friday 5/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Thursday 8/22/19
250 kj
Tuesday 4/28/20
45 min Power Zone Ride
Denis Morton
✅ 480 kj
Friday 4/17/20
432 kj
Tuesday 4/14/20