Shake and Bake

Workouts

Sunday 5/22/22 @ 5:7 PM
✅
353kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/12/22 @ 2:40 AM
kj
rpm
%
0mph
Sunday 5/1/22 @ 3:12 PM
✅
397kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/3/22 @ 6:53 AM
kj
rpm
%
0mph
Monday 5/24/21 @ 12:5 PM
✅
413kj
88rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 6:12 AM
kj
rpm
%
0mph
Friday 5/21/21 @ 11:55 AM
✅
549kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/17/21 @ 5:37 AM
kj
rpm
%
0mph
Wednesday 8/26/20 @ 11:50 AM
278kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 7:40 AM
✅
369kj
80rpm
52%
21mph
Thursday 9/24/20 @ 6:11 PM
504kj
90rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 1:37 PM
✅
590kj
77rpm
50%
20mph
Thursday 6/25/20 @ 12:21 PM
480kj
90rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 8:22 AM
✅
625kj
86rpm
51%
22mph
Thursday 5/21/20 @ 5:29 PM
468kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 9:10 AM
✅
577kj
85rpm
50%
22mph
Saturday 4/25/20 @ 4:0 PM
669kj
85rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 9:57 AM
✅
684kj
76rpm
50%
20mph
Saturday 1/4/20 @ 1:54 PM
435kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/10/19 @ 6:21 PM
✅
551kj
90rpm
48%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 353 kj
Sunday 5/22/22
kj
Sunday 6/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 397 kj
Sunday 5/1/22
kj
Tuesday 5/3/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 413 kj
Monday 5/24/21
kj
Wednesday 5/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 549 kj
Friday 5/21/21
kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
278 kj
Wednesday 8/26/20
✅ 369 kj
Sunday 8/9/20
45 min Power Zone Ride
Matt Wilpers
504 kj
Thursday 9/24/20
✅ 590 kj
Friday 10/2/20
45 min Power Zone Ride
Matt Wilpers
480 kj
Thursday 6/25/20
✅ 625 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Denis Morton
468 kj
Thursday 5/21/20
✅ 577 kj
Thursday 6/25/20
60 min Power Zone Ride
Matt Wilpers
669 kj
Saturday 4/25/20
✅ 684 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Saturday 1/4/20
✅ 551 kj
Thursday 10/10/19