Shake and Bake
Workouts
Sunday 10/17/21 @ 2:15 PM
239kj
84rpm
42%
18mph
Sunday 10/31/21 @ 2:46 PM
✅
308kj
80rpm
48%
20mph
Saturday 5/23/20 @ 3:0 PM
636kj
85rpm
47%
20mph
Saturday 2/22/20 @ 2:39 PM
✅
640kj
85rpm
46%
20mph
Wednesday 12/2/20 @ 12:29 PM
618kj
82rpm
47%
20mph
Saturday 9/5/20 @ 11:51 AM
✅
706kj
87rpm
48%
21mph
Thursday 10/1/20 @ 3:29 PM
466kj
84rpm
47%
20mph
Monday 10/5/20 @ 11:15 AM
✅
496kj
88rpm
46%
21mph
Friday 4/10/20 @ 3:12 PM
455kj
86rpm
45%
20mph
Monday 7/20/20 @ 10:55 AM
✅
515kj
85rpm
48%
21mph
Wednesday 5/13/20 @ 6:1 PM
✅
295kj
80rpm
56%
23mph
Sunday 5/31/20 @ 12:29 PM
294kj
84rpm
54%
23mph
Tuesday 2/4/20 @ 11:35 AM
435kj
85rpm
45%
19mph
Thursday 5/14/20 @ 11:3 AM
✅
490kj
84rpm
47%
20mph
Monday 11/18/19 @ 11:38 AM
418kj
81rpm
45%
19mph
Thursday 8/1/19 @ 9:52 AM
✅
488kj
83rpm
48%
21mph
Monday 2/17/20 @ 3:16 PM
✅
506kj
84rpm
48%
21mph
Sunday 3/1/20 @ 2:48 PM
504kj
84rpm
48%
21mph
Thursday 12/13/18 @ 10:28 AM
272kj
78rpm
47%
19mph
Friday 12/14/18 @ 11:6 AM
✅
307kj
81rpm
48%
20mph
Workouts
636
kj
Saturday 5/23/20
466
kj
Thursday 10/1/20
455
kj
Friday 4/10/20
418
kj
Monday 11/18/19