Shake and Bake
Workouts
Wednesday 6/9/21 @ 12:0 PM
✅
252kj
87rpm
41%
18mph
Wednesday 6/9/21 @ 11:59 AM
168kj
83rpm
35%
15mph
Wednesday 4/29/20 @ 9:33 PM
✅
307kj
88rpm
45%
20mph
Friday 5/1/20 @ 2:24 PM
232kj
86rpm
40%
18mph
Monday 2/15/21 @ 2:48 PM
✅
395kj
82rpm
43%
18mph
Wednesday 2/17/21 @ 2:52 PM
310kj
86rpm
38%
17mph
Saturday 11/16/19 @ 1:26 PM
✅
579kj
83rpm
46%
20mph
Saturday 1/30/21 @ 3:22 PM
389kj
83rpm
39%
17mph
Saturday 5/16/20 @ 4:52 PM
✅
276kj
83rpm
45%
19mph
Wednesday 12/4/19 @ 4:26 PM
209kj
89rpm
38%
17mph
Saturday 8/29/20 @ 1:21 PM
✅
603kj
83rpm
46%
20mph
Sunday 3/1/20 @ 2:22 PM
466kj
84rpm
41%
18mph
Wednesday 5/20/20 @ 3:58 PM
✅
473kj
82rpm
48%
20mph
Saturday 3/21/20 @ 2:27 PM
360kj
81rpm
43%
18mph
Monday 3/30/20 @ 5:28 PM
✅
294kj
84rpm
46%
20mph
Wednesday 2/5/20 @ 4:30 PM
212kj
82rpm
41%
17mph
Thursday 1/30/20 @ 1:18 PM
✅
590kj
82rpm
47%
20mph
Saturday 2/1/20 @ 4:18 PM
484kj
84rpm
42%
18mph
Tuesday 8/20/19 @ 11:38 AM
✅
468kj
86rpm
46%
20mph
Wednesday 8/21/19 @ 1:48 PM
314kj
81rpm
41%
17mph
Workouts
168
kj
Wednesday 6/9/21
232
kj
Friday 5/1/20
389
kj
Saturday 1/30/21
209
kj
Wednesday 12/4/19
466
kj
Sunday 3/1/20
212
kj
Wednesday 2/5/20
484
kj
Saturday 2/1/20
314
kj
Wednesday 8/21/19