Shake and Bake
Workouts
Wednesday 12/15/21 @ 1:18 PM
✅
236kj
82rpm
42%
18mph
Monday 1/17/22 @ 6:29 PM
174kj
79rpm
38%
16mph
Friday 4/30/21 @ 12:2 PM
✅
406kj
84rpm
44%
19mph
Thursday 4/29/21 @ 10:59 AM
275kj
83rpm
38%
16mph
Tuesday 12/1/20 @ 1:16 PM
✅
297kj
88rpm
45%
20mph
Monday 2/8/21 @ 10:39 PM
226kj
84rpm
41%
18mph
Saturday 11/16/19 @ 1:26 PM
✅
579kj
83rpm
46%
20mph
Sunday 1/31/21 @ 5:55 PM
440kj
82rpm
42%
18mph
Saturday 5/16/20 @ 4:52 PM
✅
276kj
83rpm
45%
19mph
Wednesday 1/15/20 @ 8:55 PM
141kj
88rpm
33%
15mph
Sunday 9/6/20 @ 3:17 PM
✅
494kj
88rpm
45%
20mph
Wednesday 9/9/20 @ 11:31 AM
346kj
79rpm
43%
18mph
Saturday 9/5/20 @ 2:8 PM
✅
626kj
84rpm
47%
20mph
Saturday 9/5/20 @ 2:34 PM
465kj
82rpm
42%
18mph
Tuesday 6/30/20 @ 5:26 PM
✅
464kj
87rpm
45%
20mph
Monday 6/29/20 @ 9:4 PM
336kj
85rpm
40%
17mph
Friday 3/27/20 @ 12:34 PM
✅
317kj
85rpm
47%
20mph
Sunday 3/15/20 @ 4:3 PM
192kj
84rpm
38%
16mph
Friday 1/10/20 @ 1:11 PM
✅
266kj
80rpm
46%
19mph
Friday 1/10/20 @ 1:27 AM
199kj
81rpm
40%
17mph
Workouts
174
kj
Monday 1/17/22
275
kj
Thursday 4/29/21
226
kj
Monday 2/8/21
440
kj
Sunday 1/31/21
141
kj
Wednesday 1/15/20
465
kj
Saturday 9/5/20
199
kj
Friday 1/10/20