Shake and Bake

Workouts

Wednesday 2/1/23 @ 1:28 PM
156kj
65rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/31/23 @ 11:57 PM
158kj
72rpm
39%
15mph
Monday 12/27/21 @ 3:58 PM
21kj
65rpm
24%
8mph
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
Saturday 12/25/21 @ 2:22 PM
64kj
80rpm
33%
14mph
Sunday 3/7/21 @ 8:40 PM
99kj
53rpm
41%
12mph
30 min Low Impact Ride
Emma Lovewell
Friday 3/5/21 @ 6:13 PM
171kj
80rpm
38%
16mph
Friday 2/26/21 @ 2:51 PM
20kj
61rpm
14%
6mph
20 min 90s Ride
Kendall Toole
Saturday 2/27/21 @ 12:2 AM
124kj
77rpm
41%
16mph
Monday 7/27/20 @ 2:4 PM
19kj
60rpm
19%
6mph
20 min 80s Rock Ride
Jess King
Saturday 7/25/20 @ 8:32 PM
128kj
80rpm
40%
17mph
Tuesday 7/7/20 @ 1:33 PM
11kj
62rpm
13%
6mph
15 min Tabata Ride
Robin Arzón
Saturday 7/11/20 @ 4:19 PM
107kj
72rpm
45%
17mph
Friday 2/15/19 @ 5:10 PM
225kj
66rpm
42%
14mph
45 min Imagine Dragons Ride
Christine D'Ercole
Friday 5/8/20 @ 7:58 PM
243kj
80rpm
37%
15mph
Monday 3/16/20 @ 7:45 PM
18kj
67rpm
14%
6mph
20 min 90s Pop Ride
Jenn Sherman
Monday 3/2/20 @ 2:22 PM
133kj
78rpm
41%
17mph
Monday 3/2/20 @ 5:26 PM
154kj
67rpm
42%
15mph
30 min 80s Ride
Jenn Sherman
Monday 3/2/20 @ 5:21 PM
175kj
77rpm
40%
16mph
Monday 5/20/19 @ 1:36 PM
31kj
66rpm
0%
5mph
45 min Classic Rock Ride
Jenn Sherman
Thursday 5/16/19 @ 9:26 PM
160kj
75rpm
40%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
156 kj
Wednesday 2/1/23
158 kj
Tuesday 1/31/23
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
21 kj
Monday 12/27/21
64 kj
Saturday 12/25/21
30 min Low Impact Ride
Emma Lovewell
99 kj
Sunday 3/7/21
171 kj
Friday 3/5/21
20 min 90s Ride
Kendall Toole
20 kj
Friday 2/26/21
124 kj
Saturday 2/27/21
20 min 80s Rock Ride
Jess King
19 kj
Monday 7/27/20
128 kj
Saturday 7/25/20
15 min Tabata Ride
Robin Arzón
11 kj
Tuesday 7/7/20
107 kj
Saturday 7/11/20
45 min Imagine Dragons Ride
Christine D'Ercole
225 kj
Friday 2/15/19
243 kj
Friday 5/8/20
20 min 90s Pop Ride
Jenn Sherman
18 kj
Monday 3/16/20
133 kj
Monday 3/2/20
30 min 80s Ride
Jenn Sherman
154 kj
Monday 3/2/20
175 kj
Monday 3/2/20
45 min Classic Rock Ride
Jenn Sherman
31 kj
Monday 5/20/19
160 kj
Thursday 5/16/19