Shake and Bake

Workouts

Tuesday 12/1/20 @ 1:35 AM
371kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/3/22 @ 5:56 PM
βœ…
535kj
84rpm
47%
21mph
Sunday 11/8/20 @ 2:30 AM
220kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/2/22 @ 1:44 PM
βœ…
308kj
79rpm
47%
20mph
Friday 7/23/21 @ 1:19 AM
238kj
85rpm
41%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 6/28/22 @ 10:55 AM
βœ…
269kj
84rpm
42%
18mph
Thursday 2/4/21 @ 1:52 AM
374kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 11/8/21 @ 2:21 PM
βœ…
503kj
80rpm
48%
20mph
Thursday 3/11/21 @ 12:56 AM
353kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/4/21 @ 11:16 AM
βœ…
397kj
79rpm
45%
19mph
Sunday 7/25/21 @ 4:4 PM
386kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/23/21 @ 12:51 PM
βœ…
513kj
81rpm
48%
20mph
Saturday 5/1/21 @ 1:6 PM
493kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 10:10 AM
βœ…
554kj
83rpm
44%
19mph
Tuesday 2/9/21 @ 12:28 AM
358kj
73rpm
47%
18mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Wednesday 2/10/21 @ 10:35 AM
βœ…
402kj
84rpm
43%
19mph
Saturday 8/29/20 @ 6:5 PM
473kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 11:21 AM
βœ…
497kj
77rpm
45%
18mph
Wednesday 5/6/20 @ 1:29 AM
225kj
71rpm
47%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 10:2 AM
βœ…
246kj
81rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
371 kj
Tuesday 12/1/20
βœ… 535 kj
Monday 10/3/22
30 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Sunday 11/8/20
βœ… 308 kj
Friday 9/2/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
238 kj
Friday 7/23/21
βœ… 269 kj
Tuesday 6/28/22
45 min Power Zone Ride
Denis Morton
374 kj
Thursday 2/4/21
βœ… 503 kj
Monday 11/8/21
45 min Power Zone Endurance Ride
Denis Morton
353 kj
Thursday 3/11/21
βœ… 397 kj
Thursday 3/4/21
45 min Power Zone Ride
Matt Wilpers
386 kj
Sunday 7/25/21
βœ… 513 kj
Friday 7/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
493 kj
Saturday 5/1/21
βœ… 554 kj
Thursday 4/29/21
45 min 5-Year Anniversary Ride
Alex Toussaint
358 kj
Tuesday 2/9/21
βœ… 402 kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Saturday 8/29/20
βœ… 497 kj
Saturday 5/16/20
30 min Lizzo Ride
Robin ArzΓ³n
225 kj
Wednesday 5/6/20
βœ… 246 kj
Saturday 5/9/20