Shake and Bake

Workouts

Friday 12/29/23 @ 12:44 PM
194kj
59rpm
47%
16mph
30 min Top 50 Music Ride: #40-31
Ally Love
Saturday 12/30/23 @ 10:23 PM
269kj
69rpm
50%
19mph
Saturday 11/25/23 @ 3:2 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:23 PM
178kj
64rpm
49%
18mph
Tuesday 1/3/23 @ 9:39 AM
113kj
69rpm
42%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 12/21/22 @ 5:33 PM
173kj
68rpm
49%
19mph
Thursday 6/18/20 @ 4:9 PM
176kj
65rpm
51%
18mph
30 min Metal Ride
Kendall Toole
Wednesday 9/7/22 @ 11:31 AM
227kj
67rpm
47%
17mph
Saturday 8/27/22 @ 12:35 PM
188kj
71rpm
43%
16mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Saturday 8/20/22 @ 4:57 PM
322kj
77rpm
50%
20mph
Thursday 6/9/22 @ 12:59 PM
209kj
76rpm
42%
17mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 6/1/22 @ 3:59 PM
239kj
74rpm
45%
18mph
Wednesday 6/17/20 @ 6:9 PM
72kj
66rpm
48%
17mph
10 min Climb Ride
Ally Love
Friday 11/26/21 @ 4:57 PM
102kj
69rpm
53%
20mph
Monday 7/13/20 @ 4:10 PM
152kj
70rpm
47%
18mph
20 min EDM Trap Ride
Jess King
Saturday 7/18/20 @ 3:22 PM
99kj
63rpm
43%
14mph
Saturday 2/22/20 @ 8:31 PM
167kj
88rpm
41%
18mph
20 min Hip Hop Ride
Robin Arzón
Sunday 2/16/20 @ 7:24 PM
132kj
69rpm
44%
16mph
Tuesday 11/12/19 @ 6:6 PM
168kj
0rpm
0%
0mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 11/8/19 @ 3:42 PM
211kj
74rpm
44%
17mph

Workouts

30 min Top 50 Music Ride: #40-31
Ally Love
194 kj
Friday 12/29/23
269 kj
Saturday 12/30/23
45 min Turkey Burn Ride
Robin Arzón
kj
Saturday 11/25/23
178 kj
Thursday 11/23/23
20 min 90s Hip Hop Ride
Alex Toussaint
113 kj
Tuesday 1/3/23
173 kj
Wednesday 12/21/22
30 min Metal Ride
Kendall Toole
176 kj
Thursday 6/18/20
227 kj
Wednesday 9/7/22
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
188 kj
Saturday 8/27/22
322 kj
Saturday 8/20/22
30 min Hip Hop Ride
Robin Arzón
209 kj
Thursday 6/9/22
239 kj
Wednesday 6/1/22
10 min Climb Ride
Ally Love
72 kj
Wednesday 6/17/20
102 kj
Friday 11/26/21
20 min EDM Trap Ride
Jess King
152 kj
Monday 7/13/20
99 kj
Saturday 7/18/20
20 min Hip Hop Ride
Robin Arzón
167 kj
Saturday 2/22/20
132 kj
Sunday 2/16/20
30 min HIIT & Hills Ride
Cody Rigsby
168 kj
Tuesday 11/12/19
211 kj
Friday 11/8/19