Shake and Bake

Workouts

Tuesday 1/9/24 @ 6:0 PM
48kj
78rpm
20%
9mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/12/23 @ 1:56 PM
✅
191kj
74rpm
42%
17mph
Tuesday 10/24/23 @ 7:16 PM
54kj
76rpm
22%
9mph
30 min Pop Ride
Cody Rigsby
Sunday 10/22/23 @ 1:19 PM
✅
202kj
73rpm
43%
17mph
Tuesday 9/26/23 @ 4:55 PM
58kj
81rpm
21%
10mph
30 min 2000s Ride
Cody Rigsby
Monday 8/21/23 @ 12:45 PM
✅
216kj
75rpm
43%
17mph
Friday 1/13/23 @ 4:16 PM
38kj
89rpm
20%
10mph
20 min Pop Ride
Cody Rigsby
Friday 1/13/23 @ 1:31 PM
✅
144kj
85rpm
40%
17mph
Tuesday 11/15/22 @ 6:53 PM
48kj
77rpm
20%
9mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/10/23 @ 1:38 PM
✅
204kj
76rpm
42%
17mph
Friday 4/29/22 @ 4:54 PM
63kj
89rpm
21%
10mph
30 min Disney Ride
Bradley Rose
Thursday 4/28/22 @ 1:21 PM
✅
184kj
75rpm
41%
16mph
Tuesday 3/1/22 @ 6:14 PM
11kj
77rpm
15%
7mph
10 min Low Impact Ride
Bradley Rose
Monday 3/28/22 @ 12:34 PM
✅
56kj
79rpm
38%
16mph
Friday 12/17/21 @ 9:46 PM
43kj
78rpm
18%
8mph
30 min Live DJ Ride
Cody Rigsby
Sunday 12/19/21 @ 10:9 PM
✅
240kj
74rpm
46%
18mph
Tuesday 11/16/21 @ 5:27 PM
51kj
86rpm
18%
9mph
30 min Pop Ride: From LA
Cody Rigsby
Saturday 11/20/21 @ 2:8 PM
✅
207kj
79rpm
42%
17mph
Friday 2/14/20 @ 11:29 PM
110kj
84rpm
29%
13mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 2:52 PM
✅
185kj
82rpm
38%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
48 kj
Tuesday 1/9/24
✅ 191 kj
Tuesday 12/12/23
30 min Pop Ride
Cody Rigsby
54 kj
Tuesday 10/24/23
✅ 202 kj
Sunday 10/22/23
30 min 2000s Ride
Cody Rigsby
58 kj
Tuesday 9/26/23
✅ 216 kj
Monday 8/21/23
20 min Pop Ride
Cody Rigsby
38 kj
Friday 1/13/23
✅ 144 kj
Friday 1/13/23
30 min Pop Ride
Cody Rigsby
48 kj
Tuesday 11/15/22
✅ 204 kj
Tuesday 1/10/23
30 min Disney Ride
Bradley Rose
63 kj
Friday 4/29/22
✅ 184 kj
Thursday 4/28/22
10 min Low Impact Ride
Bradley Rose
11 kj
Tuesday 3/1/22
✅ 56 kj
Monday 3/28/22
30 min Live DJ Ride
Cody Rigsby
43 kj
Friday 12/17/21
✅ 240 kj
Sunday 12/19/21
30 min Pop Ride: From LA
Cody Rigsby
51 kj
Tuesday 11/16/21
✅ 207 kj
Saturday 11/20/21
30 min P!nk Ride
Christine D'Ercole
110 kj
Friday 2/14/20
✅ 185 kj
Monday 11/4/19