Shake and Bake
Workouts
Monday 7/18/22 @ 12:44 PM
108kj
62rpm
38%
13mph
Sunday 7/17/22 @ 1:26 PM
✅
191kj
73rpm
43%
17mph
Wednesday 3/9/22 @ 2:4 PM
109kj
73rpm
33%
13mph
Monday 3/7/22 @ 2:9 PM
✅
198kj
82rpm
40%
17mph
Sunday 11/15/20 @ 4:17 PM
183kj
85rpm
31%
14mph
Monday 11/9/20 @ 1:59 PM
✅
285kj
86rpm
37%
17mph
Thursday 8/19/21 @ 1:40 PM
184kj
76rpm
34%
14mph
Wednesday 8/18/21 @ 1:36 PM
✅
285kj
80rpm
39%
16mph
Thursday 7/29/21 @ 1:55 PM
177kj
78rpm
33%
13mph
Wednesday 7/28/21 @ 1:23 PM
✅
282kj
85rpm
38%
16mph
Tuesday 12/22/20 @ 2:23 PM
80kj
74rpm
35%
13mph
Monday 12/21/20 @ 4:30 PM
✅
128kj
84rpm
39%
17mph
Monday 11/2/20 @ 1:29 PM
135kj
88rpm
32%
14mph
Saturday 10/31/20 @ 4:36 PM
✅
195kj
85rpm
38%
17mph
Thursday 10/8/20 @ 12:59 PM
145kj
89rpm
32%
15mph
Sunday 9/20/20 @ 5:25 PM
✅
194kj
85rpm
38%
17mph
Monday 9/28/20 @ 1:4 PM
202kj
84rpm
31%
14mph
Monday 9/28/20 @ 12:59 PM
✅
298kj
80rpm
39%
17mph
Thursday 4/30/20 @ 2:1 PM
144kj
63rpm
42%
14mph
Thursday 4/30/20 @ 2:1 PM
✅
231kj
82rpm
43%
18mph
Workouts
109
kj
Wednesday 3/9/22
183
kj
Sunday 11/15/20
177
kj
Thursday 7/29/21
135
kj
Monday 11/2/20
145
kj
Thursday 10/8/20
144
kj
Thursday 4/30/20