Shake and Bake

Workouts

Wednesday 5/25/22 @ 10:46 PM
151kj
70rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/24/22 @ 10:24 PM
392kj
68rpm
59%
22mph
Wednesday 3/2/22 @ 1:19 PM
154kj
72rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 3:51 AM
381kj
71rpm
57%
21mph
Sunday 1/2/22 @ 10:0 PM
157kj
72rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Friday 1/7/22 @ 3:35 AM
402kj
71rpm
58%
22mph
Sunday 1/9/22 @ 6:55 PM
241kj
75rpm
39%
15mph
45 min 2000s Ride
Cody Rigsby
Friday 12/24/21 @ 4:13 AM
647kj
70rpm
61%
23mph
Tuesday 3/16/21 @ 11:27 PM
151kj
66rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 3/18/21 @ 2:12 AM
437kj
67rpm
62%
23mph
Monday 8/24/20 @ 11:22 PM
155kj
56rpm
44%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/20/20 @ 9:56 PM
457kj
61rpm
68%
23mph
Saturday 6/20/20 @ 5:50 PM
135kj
58rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/19/20 @ 8:23 PM
475kj
70rpm
62%
23mph
Tuesday 5/26/20 @ 8:27 PM
119kj
71rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:21 PM
327kj
68rpm
66%
24mph
Saturday 8/17/19 @ 8:2 PM
228kj
69rpm
39%
14mph
45 min 90s Pop Ride
Cody Rigsby
Saturday 8/24/19 @ 3:19 AM
278kj
65rpm
45%
15mph
Sunday 1/20/19 @ 12:24 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 1/19/19 @ 5:55 AM
136kj
59rpm
43%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
151 kj
Wednesday 5/25/22
392 kj
Tuesday 5/24/22
30 min XOXO, Cody
Cody Rigsby
154 kj
Wednesday 3/2/22
381 kj
Wednesday 3/2/22
30 min Pop Ride
Cody Rigsby
157 kj
Sunday 1/2/22
402 kj
Friday 1/7/22
45 min 2000s Ride
Cody Rigsby
241 kj
Sunday 1/9/22
647 kj
Friday 12/24/21
30 min Pop Ride
Cody Rigsby
151 kj
Tuesday 3/16/21
437 kj
Thursday 3/18/21
30 min Intervals & Arms Ride
Cody Rigsby
155 kj
Monday 8/24/20
457 kj
Thursday 8/20/20
30 min Intervals & Arms Ride
Cody Rigsby
135 kj
Saturday 6/20/20
475 kj
Friday 6/19/20
20 min Pop Ride
Cody Rigsby
119 kj
Tuesday 5/26/20
327 kj
Tuesday 5/26/20
45 min 90s Pop Ride
Cody Rigsby
228 kj
Saturday 8/17/19
278 kj
Saturday 8/24/19
30 min Pop Ride
Cody Rigsby
kj
Sunday 1/20/19
136 kj
Saturday 1/19/19