Shake and Bake

Workouts

Thursday 1/20/22 @ 11:48 PM
✅
101kj
76rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Friday 1/21/22 @ 1:53 PM
53kj
56rpm
35%
11mph
Tuesday 6/16/20 @ 9:11 PM
✅
101kj
73rpm
38%
15mph
20 min HIIT Ride
Cody Rigsby
Saturday 10/16/21 @ 12:44 PM
55kj
53rpm
38%
11mph
Saturday 6/15/19 @ 3:36 PM
✅
165kj
65rpm
42%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 6/2/19 @ 12:40 PM
159kj
73rpm
40%
15mph
Tuesday 3/9/21 @ 12:27 AM
✅
138kj
68rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Monday 3/22/21 @ 10:44 AM
104kj
55rpm
42%
13mph
Wednesday 10/16/19 @ 4:25 PM
✅
175kj
73rpm
41%
15mph
30 min New Tracks Ride
Cody Rigsby
Thursday 5/14/20 @ 11:34 AM
96kj
58rpm
37%
12mph
Wednesday 4/15/20 @ 5:15 PM
✅
155kj
64rpm
42%
14mph
30 min Pop Ride
Cody Rigsby
Friday 12/13/19 @ 1:57 PM
127kj
64rpm
39%
14mph
Saturday 3/14/20 @ 7:16 PM
✅
185kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/10/20 @ 12:20 PM
137kj
70rpm
38%
14mph
Saturday 2/1/20 @ 11:54 PM
✅
123kj
51rpm
42%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 2/23/20 @ 12:9 PM
120kj
61rpm
39%
13mph
Friday 1/10/20 @ 10:0 PM
✅
181kj
67rpm
43%
16mph
30 min Live DJ Ride
Cody Rigsby
Sunday 1/12/20 @ 1:53 PM
143kj
63rpm
42%
15mph
Tuesday 10/22/19 @ 10:46 PM
✅
190kj
77rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Friday 10/25/19 @ 1:11 PM
123kj
69rpm
37%
14mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 101 kj
Thursday 1/20/22
53 kj
Friday 1/21/22
20 min HIIT Ride
Cody Rigsby
✅ 101 kj
Tuesday 6/16/20
55 kj
Saturday 10/16/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 165 kj
Saturday 6/15/19
159 kj
Sunday 6/2/19
30 min Pop Ride
Cody Rigsby
✅ 138 kj
Tuesday 3/9/21
104 kj
Monday 3/22/21
30 min New Tracks Ride
Cody Rigsby
✅ 175 kj
Wednesday 10/16/19
96 kj
Thursday 5/14/20
30 min Pop Ride
Cody Rigsby
✅ 155 kj
Wednesday 4/15/20
127 kj
Friday 12/13/19
30 min Pop Ride
Cody Rigsby
✅ 185 kj
Saturday 3/14/20
137 kj
Tuesday 3/10/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 123 kj
Saturday 2/1/20
120 kj
Sunday 2/23/20
30 min Live DJ Ride
Cody Rigsby
✅ 181 kj
Friday 1/10/20
143 kj
Sunday 1/12/20
30 min Pop Ride
Cody Rigsby
✅ 190 kj
Tuesday 10/22/19
123 kj
Friday 10/25/19