Shake and Bake
Workouts
Saturday 8/3/19 @ 12:20 PM
kj
rpm
%
0mph
Sunday 5/10/20 @ 2:11 PM
✅
178kj
81rpm
38%
16mph
Monday 4/24/23 @ 1:52 PM
kj
rpm
%
0mph
Thursday 4/20/23 @ 8:58 PM
✅
120kj
90rpm
35%
16mph
Sunday 12/4/22 @ 4:46 PM
kj
rpm
%
0mph
Saturday 12/3/22 @ 2:10 PM
✅
162kj
82rpm
36%
15mph
Monday 11/14/22 @ 1:14 PM
kj
rpm
%
0mph
Wednesday 11/2/22 @ 9:18 PM
✅
48kj
89rpm
35%
16mph
Wednesday 3/31/21 @ 11:22 PM
kj
rpm
%
0mph
Wednesday 3/31/21 @ 11:21 PM
✅
193kj
87rpm
37%
17mph
Thursday 9/3/20 @ 11:54 AM
kj
rpm
%
0mph
Thursday 9/3/20 @ 9:33 PM
✅
144kj
56rpm
43%
13mph
Tuesday 8/11/20 @ 9:53 PM
kj
rpm
%
0mph
Tuesday 8/11/20 @ 9:52 PM
✅
263kj
75rpm
40%
16mph
Saturday 4/25/20 @ 1:56 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 2:20 PM
✅
211kj
80rpm
41%
17mph
Saturday 4/11/20 @ 4:0 PM
kj
rpm
%
0mph
Tuesday 1/7/20 @ 10:20 PM
✅
276kj
75rpm
41%
15mph
Wednesday 11/13/19 @ 4:19 PM
kj
rpm
%
0mph
Wednesday 11/20/19 @ 10:13 PM
✅
169kj
83rpm
37%
16mph
Workouts
kj
Sunday 12/4/22
kj
Wednesday 3/31/21
kj
Saturday 4/25/20