Shake and Bake

Workouts

Monday 3/15/21 @ 11:22 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Cody Rigsby
Sunday 4/4/21 @ 6:32 PM
233kj
68rpm
49%
18mph
Tuesday 3/30/21 @ 11:19 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 4/2/21 @ 4:38 PM
228kj
69rpm
47%
18mph
Thursday 3/11/21 @ 8:27 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Sunday 3/28/21 @ 3:17 PM
365kj
70rpm
48%
18mph
Friday 1/15/21 @ 6:18 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 12/4/20 @ 2:49 PM
48kj
76rpm
37%
15mph
Friday 12/18/20 @ 10:32 PM
kj
rpm
%
0mph
20 min Holiday Ride
Robin Arzón
Sunday 12/20/20 @ 3:1 PM
162kj
64rpm
52%
18mph
Wednesday 12/16/20 @ 12:22 AM
kj
rpm
%
0mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 6:52 PM
241kj
72rpm
49%
18mph
Saturday 8/22/20 @ 8:24 PM
kj
rpm
%
0mph
20 min 90s Ride
Cody Rigsby
Tuesday 8/25/20 @ 2:6 AM
140kj
74rpm
45%
17mph
Sunday 11/1/20 @ 5:56 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/2/20 @ 1:10 PM
218kj
69rpm
47%
17mph
Saturday 3/28/20 @ 1:51 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 4/3/20 @ 4:17 PM
186kj
67rpm
44%
16mph
Tuesday 4/14/20 @ 5:21 PM
kj
rpm
%
0mph
30 min Metal Ride
Kendall Toole
Tuesday 4/14/20 @ 10:21 PM
232kj
70rpm
48%
17mph

Workouts

30 min HIIT & Hills Ride
Cody Rigsby
kj
Monday 3/15/21
233 kj
Sunday 4/4/21
30 min Pop Ride
Cody Rigsby
kj
Tuesday 3/30/21
228 kj
Friday 4/2/21
45 min Pop Ride
Cody Rigsby
kj
Thursday 3/11/21
365 kj
Sunday 3/28/21
10 min Low Impact Ride
Tunde Oyeneyin
kj
Friday 1/15/21
48 kj
Friday 12/4/20
20 min Holiday Ride
Robin Arzón
kj
Friday 12/18/20
162 kj
Sunday 12/20/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
kj
Wednesday 12/16/20
241 kj
Wednesday 12/16/20
20 min 90s Ride
Cody Rigsby
kj
Saturday 8/22/20
140 kj
Tuesday 8/25/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Sunday 11/1/20
218 kj
Monday 11/2/20
30 min Pop Ride
Cody Rigsby
kj
Saturday 3/28/20
186 kj
Friday 4/3/20
30 min Metal Ride
Kendall Toole
kj
Tuesday 4/14/20
232 kj
Tuesday 4/14/20