Shake and Bake
Workouts
Monday 4/3/23 @ 12:12 PM
kj
rpm
%
0mph
Sunday 3/19/23 @ 4:48 PM
✅
kj
rpm
%
0mph
Friday 3/3/23 @ 2:56 PM
kj
rpm
%
0mph
Saturday 3/4/23 @ 5:22 PM
✅
kj
rpm
%
0mph
Monday 11/28/22 @ 5:22 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 4:47 PM
✅
37kj
69rpm
36%
13mph
Tuesday 6/22/21 @ 6:30 PM
kj
rpm
%
0mph
Wednesday 6/2/21 @ 3:41 AM
✅
153kj
70rpm
40%
15mph
Tuesday 3/16/21 @ 11:21 PM
kj
rpm
%
0mph
Saturday 3/20/21 @ 3:31 AM
✅
163kj
63rpm
44%
15mph
Monday 9/28/20 @ 5:40 PM
kj
rpm
%
0mph
Saturday 8/22/20 @ 4:4 PM
✅
143kj
54rpm
44%
13mph
Tuesday 9/22/20 @ 12:49 PM
kj
rpm
%
0mph
Friday 7/10/20 @ 3:8 AM
✅
119kj
76rpm
41%
16mph
Monday 8/12/19 @ 5:23 PM
kj
rpm
%
0mph
Tuesday 3/31/20 @ 3:38 AM
✅
123kj
73rpm
35%
14mph
Thursday 9/3/20 @ 12:38 PM
kj
rpm
%
0mph
Friday 9/4/20 @ 3:24 AM
✅
104kj
73rpm
40%
15mph
Friday 4/24/20 @ 1:28 PM
kj
rpm
%
0mph
Saturday 4/18/20 @ 4:45 AM
✅
74kj
59rpm
35%
11mph