Shake and Bake

Workouts

Friday 2/24/23 @ 4:46 PM
134kj
65rpm
38%
14mph
30 min Pop Two for One Ride
Cody & Leanne
Monday 2/27/23 @ 1:46 PM
✅
221kj
75rpm
44%
17mph
Tuesday 2/22/22 @ 11:23 PM
190kj
70rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Friday 2/25/22 @ 2:57 PM
✅
236kj
72rpm
47%
18mph
Wednesday 1/19/22 @ 3:42 PM
40kj
75rpm
24%
10mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 1/25/22 @ 2:13 PM
✅
137kj
77rpm
42%
17mph
Monday 3/2/20 @ 9:50 AM
135kj
69rpm
36%
13mph
30 min Groove Ride
Cody Rigsby
Monday 10/4/21 @ 1:16 PM
✅
183kj
64rpm
43%
15mph
Sunday 9/5/21 @ 3:23 PM
217kj
54rpm
41%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/19/21 @ 12:37 PM
✅
277kj
55rpm
46%
14mph
Monday 9/6/21 @ 3:32 PM
108kj
78rpm
37%
15mph
20 min 80s Ride
Cody Rigsby
Tuesday 9/7/21 @ 1:6 PM
✅
160kj
80rpm
44%
18mph
Friday 7/2/21 @ 7:38 PM
122kj
81rpm
38%
16mph
20 min AFO Ride: Rosalía
Cody Rigsby
Saturday 7/3/21 @ 12:4 PM
✅
159kj
80rpm
43%
18mph
Friday 12/20/19 @ 4:19 PM
163kj
73rpm
38%
14mph
30 min Holiday Ride
Cody Rigsby
Thursday 12/3/20 @ 1:13 PM
✅
171kj
60rpm
46%
15mph
Saturday 11/21/20 @ 4:59 PM
✅
205kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 11/28/20 @ 3:3 PM
190kj
74rpm
42%
16mph
Thursday 3/19/20 @ 5:21 PM
192kj
66rpm
34%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/26/20 @ 3:37 PM
✅
215kj
63rpm
39%
13mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
134 kj
Friday 2/24/23
✅ 221 kj
Monday 2/27/23
30 min Pop Ride
Cody Rigsby
190 kj
Tuesday 2/22/22
✅ 236 kj
Friday 2/25/22
20 min Low Impact Ride
Cody Rigsby
40 kj
Wednesday 1/19/22
✅ 137 kj
Tuesday 1/25/22
30 min Groove Ride
Cody Rigsby
135 kj
Monday 3/2/20
✅ 183 kj
Monday 10/4/21
45 min Intervals & Arms Ride
Cody Rigsby
217 kj
Sunday 9/5/21
✅ 277 kj
Sunday 9/19/21
20 min 80s Ride
Cody Rigsby
108 kj
Monday 9/6/21
✅ 160 kj
Tuesday 9/7/21
20 min AFO Ride: Rosalía
Cody Rigsby
122 kj
Friday 7/2/21
✅ 159 kj
Saturday 7/3/21
30 min Holiday Ride
Cody Rigsby
163 kj
Friday 12/20/19
✅ 171 kj
Thursday 12/3/20
30 min Pop Ride
Cody Rigsby
✅ 205 kj
Saturday 11/21/20
190 kj
Saturday 11/28/20
45 min Intervals & Arms Ride
Cody Rigsby
192 kj
Thursday 3/19/20
✅ 215 kj
Thursday 3/26/20