Shake and Bake
Workouts
Monday 10/7/19 @ 11:13 PM
319kj
86rpm
46%
20mph
Friday 10/4/19 @ 12:21 AM
✅
381kj
94rpm
47%
22mph
Wednesday 7/15/20 @ 9:58 PM
686kj
89rpm
46%
21mph
Saturday 1/18/20 @ 5:56 PM
✅
736kj
87rpm
49%
21mph
Wednesday 7/22/20 @ 5:41 PM
kj
rpm
%
0mph
Tuesday 11/12/19 @ 12:12 AM
✅
550kj
87rpm
49%
21mph
Monday 5/11/20 @ 11:0 PM
320kj
83rpm
47%
20mph
Friday 10/4/19 @ 11:4 PM
✅
363kj
85rpm
50%
21mph
Monday 6/1/20 @ 10:56 PM
481kj
88rpm
46%
20mph
Monday 6/1/20 @ 10:45 AM
✅
536kj
92rpm
46%
21mph
Saturday 9/29/18 @ 1:44 PM
297kj
85rpm
53%
23mph
Thursday 7/25/19 @ 11:14 AM
✅
322kj
98rpm
50%
24mph
Wednesday 6/26/19 @ 10:41 PM
444kj
85rpm
45%
20mph
Thursday 6/27/19 @ 10:20 AM
✅
562kj
85rpm
50%
22mph
Monday 11/18/19 @ 11:23 PM
305kj
82rpm
39%
17mph
Monday 11/18/19 @ 9:14 PM
✅
556kj
83rpm
51%
22mph
Saturday 6/22/19 @ 4:27 PM
576kj
85rpm
45%
20mph
Friday 6/7/19 @ 10:34 AM
✅
712kj
86rpm
49%
21mph
Saturday 2/2/19 @ 9:33 PM
572kj
84rpm
44%
19mph
Saturday 2/2/19 @ 5:41 PM
✅
667kj
88rpm
47%
21mph
Workouts
686
kj
Wednesday 7/15/20
kj
Wednesday 7/22/20
320
kj
Monday 5/11/20
481
kj
Monday 6/1/20
305
kj
Monday 11/18/19
576
kj
Saturday 6/22/19