Shake and Bake
Workouts
Wednesday 7/22/20 @ 5:41 PM
kj
rpm
%
0mph
Sunday 7/26/20 @ 12:54 PM
✅
582kj
87rpm
50%
22mph
Monday 10/7/19 @ 11:13 PM
319kj
86rpm
46%
20mph
Wednesday 10/9/19 @ 9:21 PM
✅
423kj
84rpm
52%
22mph
Saturday 5/14/22 @ 4:31 PM
✅
248kj
85rpm
42%
18mph
Tuesday 6/14/22 @ 10:22 AM
216kj
90rpm
37%
17mph
Tuesday 7/14/20 @ 11:26 PM
302kj
87rpm
45%
20mph
Saturday 3/27/21 @ 4:27 PM
✅
442kj
90rpm
51%
23mph
Wednesday 7/15/20 @ 9:58 PM
686kj
89rpm
46%
21mph
Tuesday 7/14/20 @ 11:9 PM
✅
849kj
89rpm
50%
22mph
Sunday 2/17/19 @ 5:36 PM
372kj
83rpm
42%
18mph
Thursday 2/14/19 @ 10:47 PM
✅
637kj
86rpm
53%
22mph
Sunday 11/25/18 @ 3:4 PM
459kj
86rpm
45%
20mph
Friday 11/23/18 @ 4:49 PM
✅
647kj
87rpm
51%
22mph
Thursday 10/18/18 @ 10:23 PM
425kj
83rpm
45%
19mph
Thursday 10/18/18 @ 3:50 PM
✅
680kj
85rpm
51%
23mph
Sunday 9/30/18 @ 4:43 PM
513kj
87rpm
47%
21mph
Sunday 9/30/18 @ 7:57 PM
✅
820kj
88rpm
54%
25mph
Friday 9/15/17 @ 9:15 PM
401kj
82rpm
45%
19mph
Monday 9/4/17 @ 3:40 PM
✅
494kj
78rpm
51%
21mph
Workouts
kj
Wednesday 7/22/20
216
kj
Tuesday 6/14/22
686
kj
Wednesday 7/15/20
425
kj
Thursday 10/18/18