Shake and Bake
Workouts
Friday 9/1/23 @ 9:29 PM
239kj
78rpm
45%
18mph
Sunday 8/27/23 @ 5:0 PM
✅
319kj
67rpm
55%
20mph
Thursday 8/10/23 @ 11:22 PM
232kj
84rpm
41%
18mph
Thursday 8/10/23 @ 3:25 PM
✅
330kj
74rpm
52%
21mph
Friday 7/14/23 @ 9:27 PM
105kj
82rpm
40%
17mph
Saturday 7/15/23 @ 1:43 PM
✅
192kj
77rpm
54%
22mph
Saturday 3/25/23 @ 9:39 PM
160kj
87rpm
41%
18mph
Saturday 3/25/23 @ 3:57 PM
✅
275kj
85rpm
52%
23mph
Monday 1/9/23 @ 10:19 PM
228kj
79rpm
43%
18mph
Friday 11/4/22 @ 3:31 PM
✅
367kj
72rpm
56%
22mph
Thursday 12/22/22 @ 9:50 PM
226kj
86rpm
40%
18mph
Monday 11/7/22 @ 6:28 PM
✅
363kj
74rpm
54%
21mph
Sunday 4/10/22 @ 4:37 PM
239kj
88rpm
40%
18mph
Wednesday 4/6/22 @ 4:31 PM
✅
364kj
74rpm
54%
22mph
Saturday 5/30/20 @ 7:3 PM
194kj
90rpm
43%
20mph
Sunday 5/31/20 @ 2:32 PM
✅
277kj
75rpm
58%
23mph
Saturday 3/14/20 @ 2:7 AM
kj
rpm
%
0mph
Saturday 3/14/20 @ 4:9 PM
✅
412kj
74rpm
58%
23mph
Monday 2/20/17 @ 10:4 PM
51kj
69rpm
36%
14mph
Thursday 3/2/17 @ 1:16 PM
✅
609kj
80rpm
55%
22mph
Workouts
160
kj
Saturday 3/25/23
226
kj
Thursday 12/22/22
239
kj
Sunday 4/10/22
194
kj
Saturday 5/30/20
kj
Saturday 3/14/20