Shake and Bake

Workouts

Saturday 8/22/20 @ 11:57 AM
✅
657kj
89rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/11/23 @ 2:16 PM
532kj
79rpm
45%
19mph
Monday 11/23/20 @ 11:46 PM
✅
548kj
89rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/8/22 @ 12:0 PM
397kj
78rpm
44%
18mph
Saturday 6/13/20 @ 9:48 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 2:1 PM
✅
505kj
80rpm
40%
17mph
Tuesday 1/5/21 @ 10:42 PM
✅
456kj
88rpm
45%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 1/3/21 @ 4:22 PM
219kj
67rpm
40%
15mph
Thursday 9/24/20 @ 10:56 PM
174kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/7/20 @ 11:54 PM
✅
230kj
80rpm
42%
18mph
Tuesday 11/10/20 @ 11:50 PM
✅
321kj
87rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 12:33 AM
220kj
80rpm
41%
17mph
Thursday 10/8/20 @ 9:39 PM
✅
696kj
86rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/27/19 @ 4:35 PM
484kj
82rpm
41%
18mph
Monday 6/8/20 @ 10:47 PM
✅
504kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 11:8 AM
327kj
77rpm
41%
17mph
Sunday 1/5/20 @ 4:59 PM
✅
918kj
85rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 5:57 PM
873kj
80rpm
50%
21mph
Friday 7/12/19 @ 10:21 PM
337kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 7/7/19 @ 12:13 PM
✅
361kj
79rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 657 kj
Saturday 8/22/20
532 kj
Saturday 3/11/23
45 min Power Zone Ride
Matt Wilpers
✅ 548 kj
Monday 11/23/20
397 kj
Thursday 12/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 6/13/20
✅ 505 kj
Saturday 11/20/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 456 kj
Tuesday 1/5/21
219 kj
Sunday 1/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
174 kj
Thursday 9/24/20
✅ 230 kj
Monday 12/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 321 kj
Tuesday 11/10/20
220 kj
Thursday 11/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 696 kj
Thursday 10/8/20
484 kj
Saturday 7/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Monday 6/8/20
327 kj
Monday 6/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 918 kj
Sunday 1/5/20
873 kj
Saturday 1/4/20
45 min Power Zone Ride
Denis Morton
337 kj
Friday 7/12/19
✅ 361 kj
Sunday 7/7/19