Shake and Bake
Workouts
Sunday 1/8/23 @ 10:9 PM
103kj
82rpm
35%
15mph
Thursday 6/15/23 @ 5:6 AM
✅
180kj
70rpm
50%
19mph
Tuesday 12/28/21 @ 9:22 PM
47kj
82rpm
34%
14mph
Saturday 6/3/23 @ 2:46 PM
✅
100kj
76rpm
50%
20mph
Wednesday 7/28/21 @ 3:19 PM
250kj
86rpm
42%
18mph
Tuesday 3/7/23 @ 11:30 PM
✅
283kj
82rpm
45%
19mph
Monday 2/27/23 @ 1:52 PM
287kj
84rpm
37%
16mph
Saturday 2/25/23 @ 4:5 PM
✅
434kj
83rpm
45%
20mph
Sunday 8/21/22 @ 6:58 PM
67kj
75rpm
36%
14mph
Sunday 8/21/22 @ 12:0 AM
✅
153kj
78rpm
50%
20mph
Thursday 11/25/21 @ 12:56 PM
352kj
80rpm
44%
18mph
Thursday 11/25/21 @ 12:58 PM
✅
595kj
76rpm
56%
22mph
Monday 10/4/21 @ 8:12 PM
86kj
76rpm
46%
19mph
Friday 1/22/21 @ 3:23 PM
✅
135kj
78rpm
56%
22mph
Tuesday 5/11/21 @ 8:37 PM
56kj
89rpm
34%
16mph
Tuesday 12/8/20 @ 9:30 PM
✅
85kj
84rpm
43%
19mph
Saturday 3/6/21 @ 1:59 PM
232kj
72rpm
46%
17mph
Friday 3/5/21 @ 2:50 PM
✅
373kj
78rpm
54%
22mph
Thursday 9/24/20 @ 8:32 PM
120kj
46rpm
38%
10mph
Wednesday 9/16/20 @ 1:29 PM
✅
206kj
42rpm
58%
12mph
Workouts
250
kj
Wednesday 7/28/21
287
kj
Monday 2/27/23
352
kj
Thursday 11/25/21
232
kj
Saturday 3/6/21
120
kj
Thursday 9/24/20