Shake and Bake
Workouts
Sunday 6/11/23 @ 3:0 PM
314kj
81rpm
40%
17mph
Friday 6/9/23 @ 1:14 PM
✅
389kj
86rpm
42%
19mph
Tuesday 9/20/22 @ 1:59 PM
220kj
78rpm
42%
17mph
Saturday 5/4/19 @ 10:17 AM
✅
234kj
89rpm
39%
18mph
Sunday 9/4/22 @ 3:25 PM
224kj
86rpm
40%
17mph
Friday 8/26/22 @ 12:52 PM
✅
242kj
92rpm
37%
18mph
Sunday 8/1/21 @ 2:56 PM
440kj
83rpm
40%
18mph
Friday 8/6/21 @ 12:58 PM
✅
479kj
86rpm
41%
18mph
Sunday 6/19/22 @ 2:58 PM
422kj
78rpm
41%
17mph
Wednesday 6/15/22 @ 8:6 PM
✅
500kj
84rpm
41%
18mph
Saturday 7/10/21 @ 2:55 PM
498kj
80rpm
44%
18mph
Saturday 4/4/20 @ 1:53 PM
✅
518kj
93rpm
40%
19mph
Saturday 6/5/21 @ 2:55 PM
758kj
83rpm
43%
19mph
Thursday 6/3/21 @ 1:49 PM
✅
804kj
91rpm
42%
19mph
Saturday 2/20/21 @ 3:58 PM
488kj
77rpm
44%
18mph
Saturday 2/20/21 @ 3:29 PM
✅
609kj
93rpm
43%
20mph
Thursday 10/3/19 @ 1:14 PM
215kj
80rpm
40%
17mph
Sunday 10/6/19 @ 1:33 PM
✅
227kj
88rpm
38%
17mph
Thursday 4/25/19 @ 1:59 PM
54kj
92rpm
34%
16mph
Thursday 4/25/19 @ 8:25 PM
✅
55kj
83rpm
36%
16mph
Workouts
314
kj
Sunday 6/11/23
224
kj
Sunday 9/4/22
440
kj
Sunday 8/1/21
422
kj
Sunday 6/19/22
498
kj
Saturday 7/10/21
758
kj
Saturday 6/5/21