Shake and Bake

Workouts

Friday 8/6/21 @ 11:55 PM
βœ…
653kj
92rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/7/21 @ 11:8 PM
301kj
83rpm
39%
17mph
Wednesday 1/5/22 @ 4:14 AM
βœ…
600kj
91rpm
49%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 10:24 PM
322kj
84rpm
40%
17mph
Tuesday 5/11/21 @ 5:29 PM
βœ…
615kj
92rpm
49%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 5/24/21 @ 12:36 AM
304kj
81rpm
40%
17mph
Wednesday 2/17/21 @ 9:3 PM
βœ…
917kj
92rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/29/21 @ 11:0 PM
528kj
83rpm
44%
19mph
Friday 1/22/21 @ 4:28 PM
βœ…
608kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/11/21 @ 6:46 AM
295kj
85rpm
38%
17mph
Saturday 6/6/20 @ 12:11 AM
βœ…
405kj
91rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/25/20 @ 6:31 AM
185kj
84rpm
37%
16mph
Wednesday 1/29/20 @ 12:7 AM
βœ…
624kj
88rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/1/20 @ 1:20 AM
293kj
83rpm
38%
17mph
Thursday 9/26/19 @ 8:58 PM
βœ…
142kj
85rpm
40%
17mph
20 min Low Impact Ride
Matt Wilpers
Saturday 8/3/19 @ 1:4 AM
88kj
89rpm
31%
14mph
Thursday 2/21/19 @ 8:34 PM
βœ…
1114kj
81rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/15/19 @ 10:31 PM
457kj
81rpm
36%
15mph
Friday 11/2/18 @ 4:23 PM
βœ…
514kj
83rpm
58%
24mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/3/18 @ 5:37 AM
94kj
75rpm
30%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 653 kj
Friday 8/6/21
301 kj
Saturday 8/7/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 600 kj
Wednesday 1/5/22
322 kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 615 kj
Tuesday 5/11/21
304 kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
βœ… 917 kj
Wednesday 2/17/21
528 kj
Sunday 8/29/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 608 kj
Friday 1/22/21
295 kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 405 kj
Saturday 6/6/20
185 kj
Wednesday 11/25/20
45 min Power Zone Ride
Matt Wilpers
βœ… 624 kj
Wednesday 1/29/20
293 kj
Saturday 2/1/20
20 min Low Impact Ride
Matt Wilpers
βœ… 142 kj
Thursday 9/26/19
88 kj
Saturday 8/3/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1114 kj
Thursday 2/21/19
457 kj
Friday 2/15/19
30 min Queen Rock Ride
Denis Morton
βœ… 514 kj
Friday 11/2/18
94 kj
Saturday 11/3/18