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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
269 π₯
Beat alohafromhawaii
VS
alohafromhawaii
Honolulu
14
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Friday 8/6/21 @ 11:55 PM
β
653
kj
92
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/7/21 @ 11:8 PM
301
kj
83
rpm
39
%
17
mph
Wednesday 1/5/22 @ 4:14 AM
β
600
kj
91
rpm
49
%
22
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Sunday 1/2/22 @ 10:24 PM
322
kj
84
rpm
40
%
17
mph
Tuesday 5/11/21 @ 5:29 PM
β
615
kj
92
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Monday 5/24/21 @ 12:36 AM
304
kj
81
rpm
40
%
17
mph
Wednesday 2/17/21 @ 9:3 PM
β
917
kj
92
rpm
51
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 8/29/21 @ 11:0 PM
528
kj
83
rpm
44
%
19
mph
Friday 1/22/21 @ 4:28 PM
β
608
kj
93
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Thursday 2/11/21 @ 6:46 AM
295
kj
85
rpm
38
%
17
mph
Saturday 6/6/20 @ 12:11 AM
β
405
kj
91
rpm
49
%
22
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 11/25/20 @ 6:31 AM
185
kj
84
rpm
37
%
16
mph
Wednesday 1/29/20 @ 12:7 AM
β
624
kj
88
rpm
51
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/1/20 @ 1:20 AM
293
kj
83
rpm
38
%
17
mph
Thursday 9/26/19 @ 8:58 PM
β
142
kj
85
rpm
40
%
17
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 8/3/19 @ 1:4 AM
88
kj
89
rpm
31
%
14
mph
Thursday 2/21/19 @ 8:34 PM
β
1114
kj
81
rpm
51
%
22
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/15/19 @ 10:31 PM
457
kj
81
rpm
36
%
15
mph
Friday 11/2/18 @ 4:23 PM
β
514
kj
83
rpm
58
%
24
mph
30 min Queen Rock Ride
Denis Morton
View Class
Share
Saturday 11/3/18 @ 5:37 AM
94
kj
75
rpm
30
%
12
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
269 π₯
Beat alohafromhawaii
VS
alohafromhawaii
Honolulu
14
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
653
kj
Friday 8/6/21
301
kj
Saturday 8/7/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
β
600
kj
Wednesday 1/5/22
322
kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
β
615
kj
Tuesday 5/11/21
304
kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
917
kj
Wednesday 2/17/21
528
kj
Sunday 8/29/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
608
kj
Friday 1/22/21
295
kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
405
kj
Saturday 6/6/20
185
kj
Wednesday 11/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
624
kj
Wednesday 1/29/20
293
kj
Saturday 2/1/20
20 min Low Impact Ride
Matt Wilpers
View Class
Share
β
142
kj
Thursday 9/26/19
88
kj
Saturday 8/3/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1114
kj
Thursday 2/21/19
457
kj
Friday 2/15/19
30 min Queen Rock Ride
Denis Morton
View Class
Share
β
514
kj
Friday 11/2/18
94
kj
Saturday 11/3/18
Previous Workouts
Next Workouts