Shake and Bake
Workouts
Sunday 7/30/23 @ 2:51 PM
266kj
84rpm
34%
15mph
Saturday 5/4/24 @ 9:3 PM
✅
653kj
98rpm
42%
21mph
Sunday 4/24/22 @ 1:18 PM
269kj
79rpm
32%
14mph
Saturday 12/2/23 @ 2:15 PM
✅
615kj
83rpm
45%
19mph
Friday 1/27/23 @ 1:32 PM
138kj
67rpm
38%
14mph
Monday 5/11/20 @ 9:37 PM
✅
332kj
83rpm
49%
20mph
Wednesday 1/26/22 @ 1:59 PM
122kj
83rpm
32%
14mph
Friday 8/28/20 @ 8:38 PM
✅
268kj
88rpm
42%
19mph
Sunday 10/24/21 @ 1:14 PM
261kj
85rpm
33%
14mph
Saturday 10/23/21 @ 4:5 PM
✅
524kj
87rpm
43%
19mph
Sunday 10/17/21 @ 12:23 PM
323kj
83rpm
33%
14mph
Saturday 10/16/21 @ 1:35 PM
✅
692kj
91rpm
42%
19mph
Saturday 5/15/21 @ 10:34 AM
183kj
84rpm
31%
14mph
Tuesday 12/15/20 @ 10:58 PM
✅
409kj
92rpm
41%
19mph
Tuesday 4/13/21 @ 11:9 AM
128kj
84rpm
32%
14mph
Saturday 4/10/21 @ 2:25 PM
✅
250kj
81rpm
44%
18mph
Sunday 11/22/20 @ 12:7 PM
238kj
85rpm
30%
13mph
Wednesday 12/2/20 @ 10:21 PM
✅
519kj
87rpm
41%
18mph
Saturday 10/17/20 @ 1:39 PM
180kj
84rpm
31%
14mph
Wednesday 11/11/20 @ 8:55 PM
✅
416kj
91rpm
42%
19mph
Workouts
266
kj
Sunday 7/30/23
269
kj
Sunday 4/24/22
122
kj
Wednesday 1/26/22
261
kj
Sunday 10/24/21
323
kj
Sunday 10/17/21
183
kj
Saturday 5/15/21
180
kj
Saturday 10/17/20