Shake and Bake

Workouts

Monday 8/17/20 @ 9:15 AM
351kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/17/20 @ 9:58 AM
βœ…
489kj
94rpm
44%
21mph
Thursday 2/10/22 @ 10:11 AM
242kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/13/20 @ 9:45 AM
βœ…
318kj
98rpm
42%
20mph
Friday 4/2/21 @ 11:44 AM
235kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/13/22 @ 8:8 PM
βœ…
273kj
89rpm
42%
19mph
Wednesday 9/9/20 @ 6:13 PM
380kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 9:11 AM
βœ…
522kj
90rpm
46%
21mph
Friday 6/5/20 @ 9:21 AM
350kj
90rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/25/22 @ 9:24 AM
βœ…
508kj
89rpm
46%
21mph
Thursday 2/24/22 @ 10:4 AM
221kj
89rpm
38%
17mph
30 min A Tribe Called Quest Ride
Robin ArzΓ³n
Friday 3/4/22 @ 10:58 AM
βœ…
326kj
97rpm
43%
21mph
Wednesday 6/9/21 @ 6:11 PM
514kj
78rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/10/21 @ 9:45 AM
βœ…
640kj
85rpm
47%
20mph
Sunday 5/23/21 @ 3:45 PM
524kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/23/20 @ 10:38 AM
βœ…
716kj
94rpm
46%
21mph
Monday 4/19/21 @ 11:52 PM
369kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 11:4 AM
βœ…
430kj
85rpm
45%
20mph
Thursday 9/17/20 @ 9:14 AM
333kj
85rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 9:34 AM
βœ…
500kj
91rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
351 kj
Monday 8/17/20
βœ… 489 kj
Monday 8/17/20
30 min Power Zone Endurance Ride
Olivia Amato
242 kj
Thursday 2/10/22
βœ… 318 kj
Thursday 8/13/20
30 min Power Zone Endurance Ride
Denis Morton
235 kj
Friday 4/2/21
βœ… 273 kj
Tuesday 12/13/22
45 min Power Zone Ride
Denis Morton
380 kj
Wednesday 9/9/20
βœ… 522 kj
Wednesday 9/9/20
45 min Power Zone Max Ride
Matt Wilpers
350 kj
Friday 6/5/20
βœ… 508 kj
Monday 4/25/22
30 min A Tribe Called Quest Ride
Robin ArzΓ³n
221 kj
Thursday 2/24/22
βœ… 326 kj
Friday 3/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
514 kj
Wednesday 6/9/21
βœ… 640 kj
Thursday 6/10/21
60 min Power Zone Ride
Matt Wilpers
524 kj
Sunday 5/23/21
βœ… 716 kj
Sunday 8/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Monday 4/19/21
βœ… 430 kj
Sunday 4/18/21
45 min Power Zone Ride
Denis Morton
333 kj
Thursday 9/17/20
βœ… 500 kj
Monday 9/21/20