Shake and Bake

Workouts

Friday 3/19/21 @ 6:58 PM
✅
114kj
62rpm
58%
20mph
10 min Climb Ride
Ally Love
Friday 3/19/21 @ 4:28 PM
74kj
63rpm
50%
18mph
Thursday 12/23/21 @ 8:23 PM
129kj
68rpm
42%
15mph
20 min HIIT Ride
Ally Love
Saturday 1/8/22 @ 4:49 PM
✅
130kj
77rpm
41%
16mph
Friday 11/5/21 @ 12:5 AM
✅
150kj
75rpm
43%
17mph
20 min 2000s Hip Hop Ride
Ally Love
Tuesday 12/14/21 @ 6:25 PM
107kj
73rpm
40%
15mph
Friday 10/22/21 @ 9:16 PM
139kj
69rpm
45%
16mph
20 min Pop Ride
Ally Love
Saturday 10/9/21 @ 4:54 PM
✅
145kj
74rpm
45%
17mph

Workouts

10 min Climb Ride
Ally Love
✅ 114 kj
Friday 3/19/21
74 kj
Friday 3/19/21
20 min HIIT Ride
Ally Love
129 kj
Thursday 12/23/21
✅ 130 kj
Saturday 1/8/22
20 min 2000s Hip Hop Ride
Ally Love
✅ 150 kj
Friday 11/5/21
107 kj
Tuesday 12/14/21
20 min Pop Ride
Ally Love
139 kj
Friday 10/22/21
✅ 145 kj
Saturday 10/9/21