Shake and Bake
VS
Workouts
Monday 11/20/23 @ 11:51 AM
71kj
35rpm
54%
9mph
Thursday 10/19/23 @ 4:52 AM
✅
175kj
76rpm
47%
19mph
Tuesday 2/7/23 @ 12:20 PM
126kj
27rpm
59%
9mph
Wednesday 2/1/23 @ 11:7 AM
✅
295kj
73rpm
50%
20mph
Monday 7/20/20 @ 3:28 PM
176kj
54rpm
50%
15mph
Thursday 1/19/23 @ 12:57 PM
✅
341kj
71rpm
53%
21mph
Sunday 10/30/22 @ 12:3 PM
335kj
37rpm
89%
19mph
Sunday 10/30/22 @ 11:57 AM
✅
408kj
91rpm
49%
22mph
Tuesday 4/19/22 @ 1:48 PM
433kj
46rpm
70%
18mph
Tuesday 7/5/22 @ 9:44 AM
✅
446kj
76rpm
49%
20mph
Friday 6/10/22 @ 11:59 AM
✅
344kj
42rpm
80%
18mph
Friday 6/24/22 @ 10:50 AM
289kj
72rpm
50%
20mph
Tuesday 2/9/21 @ 1:4 PM
525kj
44rpm
81%
21mph
Tuesday 2/9/21 @ 10:5 AM
✅
548kj
81rpm
51%
21mph
Saturday 1/23/21 @ 6:7 PM
✅
406kj
46rpm
83%
22mph
Thursday 1/28/21 @ 12:34 PM
384kj
81rpm
52%
22mph
Tuesday 7/21/20 @ 10:0 PM
246kj
66rpm
50%
18mph
Saturday 7/25/20 @ 12:4 PM
✅
346kj
80rpm
50%
21mph
Saturday 3/21/20 @ 2:25 PM
272kj
74rpm
41%
16mph
Monday 3/23/20 @ 10:5 AM
✅
567kj
76rpm
54%
22mph
atlblackninja
East Cobb #ATL🍑 #BPR👊🏾 ΑΦΑ 🤙🏾
51
VS
2punchkins
F - 40's- Brookhaven, ATL
136
🔥
Workouts
525
kj
Tuesday 2/9/21