Shake and Bake
Workouts
Thursday 7/1/21 @ 7:19 PM
397kj
90rpm
39%
18mph
Tuesday 10/26/21 @ 9:51 AM
✅
466kj
88rpm
45%
20mph
Wednesday 9/29/21 @ 7:25 PM
388kj
90rpm
40%
19mph
Sunday 3/22/20 @ 6:16 PM
✅
456kj
91rpm
43%
20mph
Thursday 12/17/20 @ 9:3 PM
413kj
92rpm
41%
19mph
Monday 1/20/20 @ 7:7 PM
✅
448kj
86rpm
45%
20mph
Tuesday 9/15/20 @ 5:59 PM
243kj
98rpm
37%
18mph
Sunday 9/20/20 @ 4:29 PM
✅
307kj
99rpm
42%
20mph
Thursday 7/23/20 @ 3:7 PM
259kj
90rpm
49%
22mph
Wednesday 7/22/20 @ 5:10 PM
✅
328kj
84rpm
56%
24mph
Wednesday 7/15/20 @ 11:55 PM
476kj
90rpm
38%
17mph
Thursday 7/16/20 @ 4:6 PM
✅
766kj
88rpm
50%
22mph
Thursday 12/12/19 @ 10:5 PM
416kj
88rpm
42%
19mph
Monday 6/24/19 @ 10:26 AM
✅
506kj
84rpm
47%
20mph
Monday 12/9/19 @ 5:7 PM
420kj
83rpm
45%
19mph
Wednesday 12/11/19 @ 10:34 PM
✅
553kj
84rpm
50%
21mph
Saturday 10/5/19 @ 7:27 PM
253kj
86rpm
42%
18mph
Monday 10/7/19 @ 9:20 PM
✅
348kj
84rpm
48%
21mph
Wednesday 1/9/19 @ 5:36 PM
320kj
88rpm
39%
17mph
Thursday 1/10/19 @ 12:30 AM
✅
458kj
87rpm
45%
20mph
Workouts
388
kj
Wednesday 9/29/21
413
kj
Thursday 12/17/20
243
kj
Tuesday 9/15/20
476
kj
Wednesday 7/15/20
320
kj
Wednesday 1/9/19