Shake and Bake

Workouts

Friday 12/9/22 @ 9:46 PM
✅
350kj
80rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 12:22 AM
329kj
86rpm
39%
17mph
Monday 1/24/22 @ 9:43 PM
✅
366kj
67rpm
44%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/27/22 @ 12:50 AM
323kj
85rpm
37%
16mph
Sunday 11/21/21 @ 5:7 PM
✅
479kj
74rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/21/21 @ 5:17 PM
426kj
81rpm
41%
17mph
Thursday 10/21/21 @ 11:58 AM
✅
437kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 2:43 PM
369kj
81rpm
39%
16mph
Monday 7/12/21 @ 12:28 PM
✅
141kj
60rpm
48%
16mph
20 min Latin Ride
Cody Rigsby
Saturday 6/26/21 @ 4:53 PM
129kj
75rpm
42%
16mph
Thursday 6/3/21 @ 2:3 PM
✅
230kj
65rpm
48%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/7/21 @ 5:26 PM
178kj
74rpm
40%
16mph
Tuesday 3/30/21 @ 9:4 PM
✅
215kj
62rpm
48%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/28/20 @ 12:44 AM
164kj
56rpm
44%
13mph
Saturday 8/8/20 @ 2:50 PM
✅
213kj
74rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/7/20 @ 4:7 PM
200kj
75rpm
42%
17mph
Monday 5/11/20 @ 7:56 PM
✅
176kj
82rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 5/14/20 @ 6:31 PM
118kj
78rpm
39%
16mph
Thursday 3/5/20 @ 9:49 AM
✅
311kj
75rpm
42%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/26/20 @ 12:16 AM
272kj
69rpm
41%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Friday 12/9/22
329 kj
Tuesday 11/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Monday 1/24/22
323 kj
Thursday 1/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 479 kj
Sunday 11/21/21
426 kj
Sunday 11/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 437 kj
Thursday 10/21/21
369 kj
Saturday 10/23/21
20 min Latin Ride
Cody Rigsby
✅ 141 kj
Monday 7/12/21
129 kj
Saturday 6/26/21
30 min XOXO, Cody
Cody Rigsby
✅ 230 kj
Thursday 6/3/21
178 kj
Monday 6/7/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 215 kj
Tuesday 3/30/21
164 kj
Tuesday 1/28/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 213 kj
Saturday 8/8/20
200 kj
Friday 8/7/20
20 min Pop Ride
Cody Rigsby
✅ 176 kj
Monday 5/11/20
118 kj
Thursday 5/14/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 311 kj
Thursday 3/5/20
272 kj
Wednesday 2/26/20