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Shake and Bake
ashleydmabry
Tampa, FL
210 🔥
Beat danipop
VS
danipop
SLC <- -> TPA
9
Beat ashleydmabry
Workouts
Previous Workouts
Next Workouts
Friday 12/9/22 @ 9:46 PM
✅
350
kj
80
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 11/24/20 @ 12:22 AM
329
kj
86
rpm
39
%
17
mph
Monday 1/24/22 @ 9:43 PM
✅
366
kj
67
rpm
44
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/27/22 @ 12:50 AM
323
kj
85
rpm
37
%
16
mph
Sunday 11/21/21 @ 5:7 PM
✅
479
kj
74
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 11/21/21 @ 5:17 PM
426
kj
81
rpm
41
%
17
mph
Thursday 10/21/21 @ 11:58 AM
✅
437
kj
75
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/23/21 @ 2:43 PM
369
kj
81
rpm
39
%
16
mph
Monday 7/12/21 @ 12:28 PM
✅
141
kj
60
rpm
48
%
16
mph
20 min Latin Ride
Cody Rigsby
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Saturday 6/26/21 @ 4:53 PM
129
kj
75
rpm
42
%
16
mph
Thursday 6/3/21 @ 2:3 PM
✅
230
kj
65
rpm
48
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 6/7/21 @ 5:26 PM
178
kj
74
rpm
40
%
16
mph
Tuesday 3/30/21 @ 9:4 PM
✅
215
kj
62
rpm
48
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Tuesday 1/28/20 @ 12:44 AM
164
kj
56
rpm
44
%
13
mph
Saturday 8/8/20 @ 2:50 PM
✅
213
kj
74
rpm
43
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 8/7/20 @ 4:7 PM
200
kj
75
rpm
42
%
17
mph
Monday 5/11/20 @ 7:56 PM
✅
176
kj
82
rpm
45
%
19
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 5/14/20 @ 6:31 PM
118
kj
78
rpm
39
%
16
mph
Thursday 3/5/20 @ 9:49 AM
✅
311
kj
75
rpm
42
%
17
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 2/26/20 @ 12:16 AM
272
kj
69
rpm
41
%
15
mph
Previous Workouts
Next Workouts
ashleydmabry
Tampa, FL
210 🔥
Beat danipop
VS
danipop
SLC <- -> TPA
9
Beat ashleydmabry
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
350
kj
Friday 12/9/22
329
kj
Tuesday 11/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
366
kj
Monday 1/24/22
323
kj
Thursday 1/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
479
kj
Sunday 11/21/21
426
kj
Sunday 11/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
437
kj
Thursday 10/21/21
369
kj
Saturday 10/23/21
20 min Latin Ride
Cody Rigsby
View Class
Share
✅
141
kj
Monday 7/12/21
129
kj
Saturday 6/26/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
230
kj
Thursday 6/3/21
178
kj
Monday 6/7/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
215
kj
Tuesday 3/30/21
164
kj
Tuesday 1/28/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
213
kj
Saturday 8/8/20
200
kj
Friday 8/7/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
176
kj
Monday 5/11/20
118
kj
Thursday 5/14/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
311
kj
Thursday 3/5/20
272
kj
Wednesday 2/26/20
Previous Workouts
Next Workouts