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Shake and Bake
asaltyshell
Rhome, Texas
2
Beat badmedicine331
VS
badmedicine331
Minnesota
164 🔥
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
Monday 9/7/20 @ 5:11 PM
257
kj
80
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 9/11/20 @ 2:13 AM
✅
359
kj
83
rpm
41
%
18
mph
Wednesday 4/28/21 @ 4:11 PM
256
kj
75
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 5/3/21 @ 1:37 AM
✅
352
kj
86
rpm
40
%
18
mph
Tuesday 9/14/21 @ 11:56 PM
117
kj
75
rpm
39
%
15
mph
20 min Climb Ride
Denis Morton
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Share
Tuesday 1/11/22 @ 2:44 AM
✅
131
kj
76
rpm
41
%
16
mph
Thursday 2/4/21 @ 5:21 PM
62
kj
64
rpm
46
%
16
mph
10 min Climb Ride
Emma Lovewell
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Friday 1/15/21 @ 2:30 AM
✅
95
kj
72
rpm
50
%
19
mph
Saturday 8/22/20 @ 12:35 AM
257
kj
79
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 10/8/20 @ 1:37 AM
✅
349
kj
88
rpm
39
%
17
mph
Sunday 9/13/20 @ 9:50 PM
157
kj
76
rpm
38
%
15
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
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Monday 9/14/20 @ 2:9 AM
✅
229
kj
76
rpm
44
%
18
mph
Saturday 9/12/20 @ 4:27 PM
304
kj
72
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/12/20 @ 9:56 PM
✅
465
kj
84
rpm
41
%
18
mph
Saturday 9/5/20 @ 12:10 AM
324
kj
76
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/2/20 @ 6:9 PM
✅
463
kj
80
rpm
43
%
18
mph
Wednesday 7/1/20 @ 1:11 AM
300
kj
77
rpm
37
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/30/20 @ 1:57 PM
✅
429
kj
83
rpm
40
%
17
mph
Saturday 6/27/20 @ 12:59 AM
280
kj
76
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/26/20 @ 12:48 AM
✅
392
kj
82
rpm
39
%
17
mph
Previous Workouts
Next Workouts
asaltyshell
Rhome, Texas
2
Beat badmedicine331
VS
badmedicine331
Minnesota
164 🔥
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
257
kj
Monday 9/7/20
✅
359
kj
Friday 9/11/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
256
kj
Wednesday 4/28/21
✅
352
kj
Monday 5/3/21
20 min Climb Ride
Denis Morton
View Class
Share
117
kj
Tuesday 9/14/21
✅
131
kj
Tuesday 1/11/22
10 min Climb Ride
Emma Lovewell
View Class
Share
62
kj
Thursday 2/4/21
✅
95
kj
Friday 1/15/21
45 min Power Zone Ride
Denis Morton
View Class
Share
257
kj
Saturday 8/22/20
✅
349
kj
Thursday 10/8/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
157
kj
Sunday 9/13/20
✅
229
kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
304
kj
Saturday 9/12/20
✅
465
kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
324
kj
Saturday 9/5/20
✅
463
kj
Wednesday 9/2/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
300
kj
Wednesday 7/1/20
✅
429
kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
280
kj
Saturday 6/27/20
✅
392
kj
Friday 6/26/20
Previous Workouts
Next Workouts