Shake and Bake

Workouts

Monday 9/7/20 @ 5:11 PM
257kj
80rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/11/20 @ 2:13 AM
✅
359kj
83rpm
41%
18mph
Wednesday 4/28/21 @ 4:11 PM
256kj
75rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/3/21 @ 1:37 AM
✅
352kj
86rpm
40%
18mph
Tuesday 9/14/21 @ 11:56 PM
117kj
75rpm
39%
15mph
20 min Climb Ride
Denis Morton
Tuesday 1/11/22 @ 2:44 AM
✅
131kj
76rpm
41%
16mph
Thursday 2/4/21 @ 5:21 PM
62kj
64rpm
46%
16mph
10 min Climb Ride
Emma Lovewell
Friday 1/15/21 @ 2:30 AM
✅
95kj
72rpm
50%
19mph
Saturday 8/22/20 @ 12:35 AM
257kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 10/8/20 @ 1:37 AM
✅
349kj
88rpm
39%
17mph
Sunday 9/13/20 @ 9:50 PM
157kj
76rpm
38%
15mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 2:9 AM
✅
229kj
76rpm
44%
18mph
Saturday 9/12/20 @ 4:27 PM
304kj
72rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 9:56 PM
✅
465kj
84rpm
41%
18mph
Saturday 9/5/20 @ 12:10 AM
324kj
76rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 6:9 PM
✅
463kj
80rpm
43%
18mph
Wednesday 7/1/20 @ 1:11 AM
300kj
77rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/30/20 @ 1:57 PM
✅
429kj
83rpm
40%
17mph
Saturday 6/27/20 @ 12:59 AM
280kj
76rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 12:48 AM
✅
392kj
82rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
257 kj
Monday 9/7/20
✅ 359 kj
Friday 9/11/20
45 min Power Zone Endurance Ride
Denis Morton
256 kj
Wednesday 4/28/21
✅ 352 kj
Monday 5/3/21
20 min Climb Ride
Denis Morton
117 kj
Tuesday 9/14/21
✅ 131 kj
Tuesday 1/11/22
10 min Climb Ride
Emma Lovewell
62 kj
Thursday 2/4/21
✅ 95 kj
Friday 1/15/21
45 min Power Zone Ride
Denis Morton
257 kj
Saturday 8/22/20
✅ 349 kj
Thursday 10/8/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
157 kj
Sunday 9/13/20
✅ 229 kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Saturday 9/12/20
✅ 465 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Saturday 9/5/20
✅ 463 kj
Wednesday 9/2/20
60 min Power Zone Ride
Matt Wilpers
300 kj
Wednesday 7/1/20
✅ 429 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Saturday 6/27/20
✅ 392 kj
Friday 6/26/20