Shake and Bake
Workouts
Monday 9/7/20 @ 5:11 PM
257kj
80rpm
37%
15mph
Monday 9/7/20 @ 4:27 PM
✅
306kj
94rpm
36%
17mph
Wednesday 2/17/21 @ 7:50 PM
✅
257kj
76rpm
38%
15mph
Monday 2/15/21 @ 10:27 AM
254kj
86rpm
34%
15mph
Wednesday 2/2/22 @ 10:19 PM
✅
163kj
71rpm
41%
15mph
Monday 1/31/22 @ 10:8 AM
118kj
81rpm
32%
14mph
Monday 3/15/21 @ 4:34 PM
168kj
84rpm
43%
19mph
Tuesday 6/8/21 @ 11:2 AM
✅
190kj
84rpm
45%
20mph
Sunday 5/23/21 @ 12:15 AM
✅
48kj
71rpm
38%
14mph
Monday 4/19/21 @ 9:36 AM
41kj
79rpm
33%
14mph
Sunday 1/31/21 @ 5:11 PM
315kj
79rpm
36%
15mph
Sunday 1/31/21 @ 11:37 AM
✅
330kj
82rpm
36%
16mph
Tuesday 7/28/20 @ 12:44 AM
142kj
83rpm
34%
15mph
Saturday 10/17/20 @ 11:43 AM
✅
155kj
84rpm
35%
15mph
Wednesday 9/23/20 @ 12:18 AM
325kj
77rpm
38%
15mph
Saturday 9/26/20 @ 11:49 AM
✅
350kj
89rpm
35%
16mph
Saturday 9/5/20 @ 12:10 AM
324kj
76rpm
38%
15mph
Saturday 9/5/20 @ 1:43 PM
✅
393kj
99rpm
34%
17mph
Saturday 8/22/20 @ 12:35 AM
✅
257kj
79rpm
38%
16mph
Tuesday 6/30/20 @ 9:49 AM
109kj
75rpm
36%
14mph
Workouts
315
kj
Sunday 1/31/21
142
kj
Tuesday 7/28/20
325
kj
Wednesday 9/23/20
324
kj
Saturday 9/5/20