Shake and Bake

Workouts

Tuesday 11/9/21 @ 12:6 AM
251kj
76rpm
38%
15mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 11/18/21 @ 12:51 AM
465kj
91rpm
43%
20mph
Wednesday 4/28/21 @ 4:11 PM
256kj
75rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 11:39 PM
401kj
87rpm
42%
19mph
Tuesday 7/11/23 @ 3:35 PM
159kj
75rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 1:26 AM
203kj
88rpm
38%
17mph
Saturday 9/5/20 @ 12:10 AM
324kj
76rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/17/22 @ 4:39 PM
709kj
91rpm
46%
21mph
Tuesday 9/14/21 @ 11:56 PM
117kj
75rpm
39%
15mph
20 min Climb Ride
Denis Morton
Thursday 9/16/21 @ 3:45 PM
215kj
92rpm
44%
20mph
Saturday 9/25/21 @ 12:13 AM
121kj
71rpm
41%
16mph
20 min HIIT Ride
Emma Lovewell
Tuesday 9/21/21 @ 12:51 AM
212kj
89rpm
45%
20mph
Wednesday 9/1/21 @ 11:50 PM
248kj
73rpm
38%
15mph
45 min Tabata Ride
Ally Love
Monday 8/30/21 @ 1:13 AM
495kj
92rpm
44%
20mph
Saturday 8/28/21 @ 11:18 PM
117kj
73rpm
41%
16mph
20 min Pop Ride
Robin Arzón
Monday 8/30/21 @ 9:1 PM
236kj
93rpm
45%
21mph
Monday 3/15/21 @ 4:34 PM
168kj
84rpm
43%
19mph
20 min FTP Test Ride
Denis Morton
Saturday 3/13/21 @ 10:18 PM
244kj
95rpm
45%
22mph
Sunday 1/31/21 @ 5:11 PM
315kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 10:10 PM
497kj
83rpm
43%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
251 kj
Tuesday 11/9/21
465 kj
Thursday 11/18/21
45 min Power Zone Endurance Ride
Denis Morton
256 kj
Wednesday 4/28/21
401 kj
Tuesday 4/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Tuesday 7/11/23
203 kj
Thursday 11/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Saturday 9/5/20
709 kj
Thursday 11/17/22
20 min Climb Ride
Denis Morton
117 kj
Tuesday 9/14/21
215 kj
Thursday 9/16/21
20 min HIIT Ride
Emma Lovewell
121 kj
Saturday 9/25/21
212 kj
Tuesday 9/21/21
45 min Tabata Ride
Ally Love
248 kj
Wednesday 9/1/21
495 kj
Monday 8/30/21
20 min Pop Ride
Robin Arzón
117 kj
Saturday 8/28/21
236 kj
Monday 8/30/21
20 min FTP Test Ride
Denis Morton
168 kj
Monday 3/15/21
244 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Denis Morton
315 kj
Sunday 1/31/21
497 kj
Sunday 1/31/21