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Shake and Bake
asaltyshell
Rhome, Texas
0
Beat 2ndgenpizzalife
VS
2ndgenpizzalife
🍕Cedarburg, WI🍕
166 🔥
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
Tuesday 11/9/21 @ 12:6 AM
251
kj
76
rpm
38
%
15
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Thursday 11/18/21 @ 12:51 AM
✅
465
kj
91
rpm
43
%
20
mph
Wednesday 4/28/21 @ 4:11 PM
256
kj
75
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 4/27/21 @ 11:39 PM
✅
401
kj
87
rpm
42
%
19
mph
Tuesday 7/11/23 @ 3:35 PM
159
kj
75
rpm
38
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 11/19/20 @ 1:26 AM
✅
203
kj
88
rpm
38
%
17
mph
Saturday 9/5/20 @ 12:10 AM
324
kj
76
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 11/17/22 @ 4:39 PM
✅
709
kj
91
rpm
46
%
21
mph
Tuesday 9/14/21 @ 11:56 PM
117
kj
75
rpm
39
%
15
mph
20 min Climb Ride
Denis Morton
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Thursday 9/16/21 @ 3:45 PM
✅
215
kj
92
rpm
44
%
20
mph
Saturday 9/25/21 @ 12:13 AM
121
kj
71
rpm
41
%
16
mph
20 min HIIT Ride
Emma Lovewell
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Tuesday 9/21/21 @ 12:51 AM
✅
212
kj
89
rpm
45
%
20
mph
Wednesday 9/1/21 @ 11:50 PM
248
kj
73
rpm
38
%
15
mph
45 min Tabata Ride
Ally Love
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Monday 8/30/21 @ 1:13 AM
✅
495
kj
92
rpm
44
%
20
mph
Saturday 8/28/21 @ 11:18 PM
117
kj
73
rpm
41
%
16
mph
20 min Pop Ride
Robin Arzón
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Share
Monday 8/30/21 @ 9:1 PM
✅
236
kj
93
rpm
45
%
21
mph
Monday 3/15/21 @ 4:34 PM
168
kj
84
rpm
43
%
19
mph
20 min FTP Test Ride
Denis Morton
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Share
Saturday 3/13/21 @ 10:18 PM
✅
244
kj
95
rpm
45
%
22
mph
Sunday 1/31/21 @ 5:11 PM
315
kj
79
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 1/31/21 @ 10:10 PM
✅
497
kj
83
rpm
43
%
18
mph
Previous Workouts
Next Workouts
asaltyshell
Rhome, Texas
0
Beat 2ndgenpizzalife
VS
2ndgenpizzalife
🍕Cedarburg, WI🍕
166 🔥
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
251
kj
Tuesday 11/9/21
✅
465
kj
Thursday 11/18/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
256
kj
Wednesday 4/28/21
✅
401
kj
Tuesday 4/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
159
kj
Tuesday 7/11/23
✅
203
kj
Thursday 11/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
324
kj
Saturday 9/5/20
✅
709
kj
Thursday 11/17/22
20 min Climb Ride
Denis Morton
View Class
Share
117
kj
Tuesday 9/14/21
✅
215
kj
Thursday 9/16/21
20 min HIIT Ride
Emma Lovewell
View Class
Share
121
kj
Saturday 9/25/21
✅
212
kj
Tuesday 9/21/21
45 min Tabata Ride
Ally Love
View Class
Share
248
kj
Wednesday 9/1/21
✅
495
kj
Monday 8/30/21
20 min Pop Ride
Robin Arzón
View Class
Share
117
kj
Saturday 8/28/21
✅
236
kj
Monday 8/30/21
20 min FTP Test Ride
Denis Morton
View Class
Share
168
kj
Monday 3/15/21
✅
244
kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
315
kj
Sunday 1/31/21
✅
497
kj
Sunday 1/31/21
Previous Workouts
Next Workouts